| 2022-01-22 |
4.90 |
00:30:18 |
Reprise après entorse |
6:11 |
9.7 |
994 |
| 2021-12-17 |
3.44 |
00:23:18 |
Entorse |
6:46 |
8.9 |
993 |
| 2021-12-12 |
15.18 |
01:35:42 |
SL |
6:18 |
9.5 |
992 |
| 2021-12-07 |
6.19 |
00:42:24 |
Test Myo Cross Max |
6:50 |
8.8 |
991 |
| 2021-12-01 |
8.32 |
00:52:28 |
EF |
6:18 |
9.5 |
990 |
| 2021-11-27 |
8.93 |
00:55:50 |
EF |
6:15 |
9.6 |
989 |
| 2021-11-19 |
9.15 |
00:57:02 |
EF |
6:13 |
9.6 |
988 |
| 2021-11-17 |
8.97 |
00:57:48 |
EF D+ |
6:26 |
9.3 |
987 |
| 2021-11-12 |
11.97 |
01:13:27 |
SL |
6:08 |
9.8 |
986 |
| 2021-11-09 |
9.55 |
00:55:07 |
FR 10x30/30 |
5:46 |
10.4 |
985 |
| 2021-11-06 |
9.71 |
01:00:57 |
EF |
6:16 |
9.6 |
984 |
| 2021-11-04 |
8.66 |
00:59:14 |
EF |
6:50 |
8.8 |
983 |
| 2021-10-29 |
4.93 |
00:31:25 |
Reprise |
6:22 |
9.4 |
982 |
| 2021-10-17 |
42.56 |
04:19:00 |
Marathon de Paris |
6:05 |
9.9 |
981 |
| 2021-10-16 |
2.30 |
00:14:49 |
J-1 |
6:26 |
9.3 |
980 |
| 2021-10-13 |
4.54 |
00:30:00 |
Prépa marathon #42 - EF avec AS42 |
6:36 |
9.1 |
979 |
| 2021-10-11 |
6.61 |
00:48:34 |
Prépa marathon #41 - EF |
7:20 |
8.2 |
978 |
| 2021-10-10 |
12.79 |
01:20:05 |
Prépa marathon #40 - SL |
6:15 |
9.6 |
977 |
| 2021-10-08 |
9.26 |
01:00:03 |
Prépa marathon #39 - EF |
6:29 |
9.3 |
976 |
| 2021-10-06 |
9.40 |
00:58:48 |
Prépa marathon #38 - FR 10x2min/1min AS10 |
6:15 |
9.6 |
975 |
| 2021-10-04 |
8.84 |
00:54:59 |
Prépa marathon #37 - EF |
6:13 |
9.6 |
974 |
| 2021-10-02 |
14.58 |
01:30:04 |
Prépa marathon #36 - SL |
6:10 |
9.7 |
973 |
| 2021-10-01 |
7.85 |
00:55:03 |
Prépa marathon #35 - EF |
7:00 |
8.6 |
972 |
| 2021-09-30 |
9.59 |
00:56:04 |
Prépa marathon #34 - 2x2 km AS21 |
5:50 |
10.3 |
971 |
| 2021-09-28 |
8.94 |
00:58:07 |
Prépa marathon #33 - EF |
6:30 |
9.2 |
970 |
| 2021-09-26 |
24.31 |
02:31:33 |
Prépa marathon #32 - SL avec AS42 |
6:14 |
9.6 |
969 |
| 2021-09-24 |
9.18 |
00:58:44 |
Prépa marathon #31 - EF |
6:23 |
9.4 |
968 |
| 2021-09-22 |
8.85 |
00:53:30 |
Prépa marathon #30 - Allure libre |
6:02 |
9.9 |
967 |
| 2021-09-18 |
14.24 |
01:28:58 |
Prépa marathon #29 - SL de relâchement avec AS42 |
6:14 |
9.6 |
966 |
| 2021-09-17 |
9.13 |
00:56:12 |
Prépa marathon #28 - EF |
6:09 |
9.7 |
965 |
| 2021-09-15 |
6.94 |
00:45:01 |
Prépa marathon #27 - FR 5x2min/min AS10 |
6:29 |
9.2 |
964 |
| 2021-09-13 |
8.49 |
00:51:38 |
Prépa marathon #26 - EF |
6:04 |
9.9 |
963 |
| 2021-09-11 |
21.84 |
02:15:43 |
Prépa marathon #25 - SL avec 3x15min AS42 |
6:12 |
9.7 |
962 |
| 2021-09-09 |
12.15 |
01:11:47 |
Prépa marathon #24 - FR 4x5min/2min AS10 |
5:54 |
10.2 |
961 |
| 2021-09-08 |
0.91 |
00:05:39 |
Prépa marathon #23 - EF |
6:12 |
9.7 |
960 |
| 2021-09-07 |
7.39 |
00:48:39 |
Prépa marathon #23 - EF |
6:34 |
9.1 |
959 |
| 2021-09-05 |
21.35 |
01:58:51 |
Semi Paris |
5:34 |
10.8 |
958 |
| 2021-09-02 |
7.01 |
00:40:55 |
Prépa marathon #21 - AS21 |
5:50 |
10.3 |
957 |
| 2021-08-31 |
5.36 |
00:28:33 |
Prépa marathon #20 - AS10 et AS21 |
5:19 |
11.3 |
956 |
| 2021-08-29 |
17.93 |
01:50:18 |
Prépa marathon #19 - SL avec AS42 |
6:09 |
9.8 |
955 |
| 2021-08-27 |
9.08 |
00:55:48 |
Prépa marathon #18 - FR AS10 |
6:08 |
9.8 |
954 |
| 2021-08-25 |
9.69 |
00:59:02 |
Prépa marathon #17 - FR 10x30/30 |
6:05 |
9.8 |
953 |
| 2021-08-23 |
8.76 |
00:54:35 |
Prépa marathon #16 - EF |
6:13 |
9.6 |
952 |
| 2021-08-22 |
13.82 |
01:30:18 |
Prépa marathon #15 - SL |
6:32 |
9.2 |
951 |
| 2021-08-20 |
9.01 |
00:57:45 |
Prépa marathon #14 - EF |
6:24 |
9.4 |
950 |
| 2021-08-18 |
7.62 |
00:45:38 |
Prépa marathon #13 - FR 5x2min/1min AS10 |
5:59 |
10.0 |
949 |
| 2021-08-16 |
14.21 |
01:27:41 |
Prépa marathon #12 - La suite de la SL et un peu EF |
6:10 |
9.7 |
948 |
| 2021-08-15 |
13.01 |
01:21:57 |
Prépa marathon #11 - SL raccourcie (chaud) |
6:17 |
9.5 |
947 |
| 2021-08-11 |
10.13 |
01:07:58 |
Prépa marathon #10 - FR côtes 10x30/30 |
6:42 |
8.9 |
946 |
| 2021-08-09 |
8.57 |
00:57:09 |
Prépa marathon #9 - EF |
6:40 |
9.0 |
945 |
| 2021-08-08 |
14.83 |
01:31:45 |
Prépa marathon #8 - SL avec 4x7min AS42 |
6:11 |
9.7 |
944 |
| 2021-08-06 |
9.61 |
00:56:24 |
Prépa marathon #7 - FR VMA longue 2x5x2min30/1 R3min |
5:52 |
10.2 |
943 |
| 2021-08-04 |
9.86 |
01:01:29 |
Prépa marathon #6 - FR VMA courte 2x8x1min/1min 4:25 R3min |
6:14 |
9.6 |
942 |
| 2021-08-02 |
9.33 |
01:00:58 |
Prépa marathon #5 - EF |
6:32 |
9.2 |
941 |
| 2021-08-01 |
13.38 |
01:22:20 |
Prépa marathon #4 - SL 5x5min/3min AS42 |
6:09 |
9.8 |
940 |
| 2021-07-30 |
9.02 |
00:55:23 |
Prépa marathon #3 - FR 2x5x2min/1min 4:40 |
6:08 |
9.8 |
939 |
| 2021-07-28 |
8.19 |
00:52:52 |
Prépa marathon #2 - FR côtes 10x30/30 |
6:27 |
9.3 |
938 |
| 2021-07-26 |
8.50 |
00:58:49 |
Prépa marathon #1 - EF |
6:55 |
8.7 |
937 |
| 2021-07-22 |
6.88 |
00:43:35 |
EF |
6:20 |
9.5 |
936 |
| 2021-07-19 |
8.03 |
00:52:55 |
EF |
6:35 |
9.1 |
935 |
| 2021-07-17 |
8.93 |
00:54:19 |
EF |
6:04 |
9.9 |
934 |
| 2021-07-15 |
1.98 |
00:12:15 |
Echauffement |
6:11 |
9.7 |
931 |
| 2021-07-15 |
1.36 |
00:06:01 |
1/2 COOPER |
4:25 |
13.6 |
932 |
| 2021-07-15 |
3.60 |
00:22:10 |
Retour au calme |
6:09 |
9.7 |
933 |
| 2021-07-11 |
13.26 |
01:21:49 |
SL |
6:10 |
9.7 |
930 |
| 2021-07-09 |
13.46 |
01:15:45 |
Seuil |
5:37 |
10.7 |
929 |
| 2021-07-07 |
7.30 |
00:45:30 |
1/2 cooper mais sur 4 km + qq km rapides |
6:13 |
9.6 |
928 |
| 2021-07-04 |
13.02 |
01:17:22 |
SL |
5:56 |
10.1 |
927 |
| 2021-07-02 |
12.87 |
01:18:43 |
SL |
6:06 |
9.8 |
926 |
| 2021-06-30 |
4.82 |
00:34:50 |
Quelques raidillons avec Nathan |
7:13 |
8.3 |
925 |
| 2021-06-27 |
11.00 |
01:07:03 |
SL |
6:05 |
9.8 |
924 |
| 2021-06-23 |
8.10 |
00:50:17 |
FR 10 côtes |
6:12 |
9.7 |
923 |
| 2021-06-20 |
14.00 |
01:24:25 |
SL |
6:01 |
10.0 |
922 |
| 2021-06-17 |
9.29 |
00:58:06 |
EF |
6:15 |
9.6 |
921 |
| 2021-06-13 |
13.40 |
01:25:21 |
SL |
6:22 |
9.4 |
918 |
| 2021-06-11 |
10.55 |
01:06:26 |
EF |
6:17 |
9.5 |
920 |
| 2021-06-08 |
8.01 |
00:50:25 |
FR 2x10x30/30 |
6:17 |
9.5 |
919 |
| 2021-06-03 |
8.49 |
00:53:56 |
EF |
6:21 |
9.4 |
917 |
| 2021-05-31 |
11.55 |
01:10:10 |
SL |
6:04 |
9.9 |
916 |
| 2021-05-28 |
9.10 |
01:03:19 |
FR 10 côtes |
6:57 |
8.6 |
915 |
| 2021-05-26 |
11.06 |
01:05:38 |
EF + 3 km à 11 km/h |
5:56 |
10.1 |
914 |
| 2021-05-23 |
14.18 |
01:24:34 |
SL |
5:57 |
10.1 |
913 |
| 2021-05-19 |
6.82 |
00:39:07 |
un peu de FR |
5:44 |
10.5 |
912 |
| 2021-05-16 |
11.72 |
01:13:15 |
SL |
6:15 |
9.6 |
911 |
| 2021-05-12 |
10.00 |
00:59:29 |
EF |
5:56 |
10.1 |
910 |
| 2021-05-08 |
10.00 |
00:58:19 |
EF |
5:49 |
10.3 |
909 |
| 2021-05-05 |
8.73 |
00:52:49 |
Test reprise plus long |
6:03 |
9.9 |
908 |
| 2021-04-30 |
5.05 |
00:30:12 |
Test reprise talon gauche |
5:58 |
10.0 |
907 |
| 2021-04-24 |
5.00 |
00:31:00 |
Test reprise talon gauche |
6:12 |
9.7 |
906 |
| 2021-03-14 |
7.71 |
00:45:42 |
EF |
5:55 |
10.1 |
905 |
| 2021-03-04 |
9.59 |
00:58:20 |
EF |
6:04 |
9.9 |
904 |
| 2021-02-28 |
18.76 |
01:59:45 |
SL |
6:22 |
9.4 |
903 |
| 2021-02-26 |
9.75 |
01:02:00 |
Côtes |
6:21 |
9.4 |
902 |
| 2021-02-24 |
10.52 |
01:04:34 |
EF |
6:08 |
9.8 |
901 |
| 2021-02-21 |
15.01 |
01:26:28 |
SL |
5:45 |
10.4 |
900 |
| 2021-02-19 |
10.62 |
01:02:46 |
EF |
5:54 |
10.2 |
899 |
| 2021-02-17 |
7.14 |
00:43:11 |
Côtes |
6:02 |
9.9 |
898 |
| 2021-02-07 |
11.88 |
01:13:38 |
SL |
6:11 |
9.7 |
897 |
| 2021-02-05 |
10.04 |
00:56:53 |
EF |
5:39 |
10.6 |
896 |
| 2021-02-03 |
7.05 |
00:42:05 |
EF |
5:58 |
10.1 |
895 |
| 2021-01-30 |
21.11 |
02:00:19 |
Semi |
5:41 |
10.5 |
894 |
| 2021-01-26 |
9.40 |
00:52:22 |
Nucourt |
5:34 |
10.8 |
893 |
| 2021-01-24 |
9.36 |
01:00:03 |
EF |
6:24 |
9.4 |
892 |
| 2021-01-17 |
14.02 |
01:20:56 |
SL |
5:46 |
10.4 |
890 |
| 2021-01-16 |
10.08 |
01:00:43 |
EF |
6:01 |
10.0 |
889 |
| 2021-01-15 |
15.16 |
01:26:04 |
SL |
5:40 |
10.6 |
891 |
| 2021-01-13 |
9.00 |
00:55:11 |
EF |
6:07 |
9.8 |
888 |
| 2021-01-10 |
16.01 |
01:32:48 |
SL Vilette |
5:47 |
10.4 |
887 |
| 2021-01-07 |
9.11 |
00:56:02 |
Séance de côtes |
6:09 |
9.8 |
886 |
| 2021-01-04 |
7.62 |
00:48:06 |
EF |
6:18 |
9.5 |
885 |
| 2020-12-29 |
21.11 |
02:01:51 |
SL |
5:46 |
10.4 |
884 |
| 2020-12-26 |
14.31 |
01:22:01 |
La Dunkerquoise |
5:43 |
10.5 |
883 |
| 2020-12-22 |
2.00 |
00:12:35 |
1/3 Echauffement |
6:17 |
9.5 |
880 |
| 2020-12-22 |
5.01 |
00:26:19 |
5KM ATHLE |
5:15 |
11.4 |
881 |
| 2020-12-22 |
2.19 |
00:15:42 |
3/3 Retour au calme |
7:10 |
8.4 |
882 |
| 2020-12-19 |
10.05 |
00:59:43 |
Allure libre |
5:56 |
10.1 |
879 |
| 2020-12-16 |
9.89 |
01:00:25 |
FR |
6:06 |
9.8 |
878 |
| 2020-12-13 |
13.31 |
01:19:15 |
SL |
5:57 |
10.1 |
877 |
| 2020-12-12 |
10.17 |
01:01:34 |
Allure libre |
6:03 |
9.9 |
876 |
| 2020-12-09 |
7.54 |
00:46:50 |
EF avec quelques côtes |
6:12 |
9.7 |
875 |
| 2020-12-05 |
16.43 |
01:36:22 |
SL Rev7 Telethon |
5:51 |
10.2 |
874 |
| 2020-11-28 |
13.88 |
01:21:30 |
SL |
5:52 |
10.2 |
873 |
| 2020-11-25 |
7.50 |
00:49:12 |
Côtes 6x200m |
6:33 |
9.1 |
872 |
| 2020-11-22 |
9.66 |
01:01:38 |
EF |
6:22 |
9.4 |
871 |
| 2020-11-21 |
10.00 |
00:58:32 |
Allure libre |
5:51 |
10.3 |
870 |
| 2020-11-18 |
10.00 |
00:57:34 |
Allure libre |
5:45 |
10.4 |
869 |
| 2020-11-16 |
10.32 |
01:01:46 |
EF |
5:59 |
10.0 |
868 |
| 2020-11-15 |
6.20 |
00:40:00 |
EF |
6:27 |
9.3 |
867 |
| 2020-11-11 |
10.27 |
00:58:55 |
Allure libre |
5:44 |
10.5 |
866 |
| 2020-11-10 |
9.18 |
01:00:01 |
EF |
6:32 |
9.2 |
865 |
| 2020-11-07 |
11.03 |
01:00:02 |
Challenge 1h - Rev7 |
5:26 |
11.0 |
864 |
| 2020-11-04 |
9.54 |
01:00:44 |
FR 2x10x30/30 R3min |
6:21 |
9.4 |
863 |
| 2020-11-02 |
10.12 |
00:57:00 |
EF |
5:37 |
10.7 |
862 |
| 2020-10-31 |
8.61 |
00:51:57 |
EF |
6:02 |
9.9 |
861 |
| 2020-10-28 |
8.07 |
00:50:30 |
FR 9x105%VMA - REV7 |
6:15 |
9.6 |
860 |
| 2020-10-25 |
14.00 |
01:21:30 |
SL DKQ |
5:49 |
10.3 |
859 |
| 2020-10-23 |
8.75 |
00:53:43 |
EF |
6:08 |
9.8 |
858 |
| 2020-10-20 |
9.88 |
00:58:46 |
FR 2x5x2min/1min R3min VMA longue |
5:56 |
10.1 |
857 |
| 2020-10-17 |
12.01 |
01:08:59 |
SL |
5:44 |
10.4 |
856 |
| 2020-10-10 |
20.01 |
01:56:45 |
20 km de Paris connectés |
5:50 |
10.3 |
855 |
| 2020-10-07 |
10.92 |
01:03:42 |
FR pyramide 2x 1/2/3/3/2/1 R45sec Récup 3min |
5:50 |
10.3 |
854 |
| 2020-10-04 |
13.47 |
01:15:54 |
SL |
5:38 |
10.6 |
853 |
| 2020-09-30 |
3.50 |
00:21:41 |
Echauffement - Rev7 |
6:11 |
9.7 |
850 |
| 2020-09-30 |
1.42 |
00:05:57 |
Test VMA 1/2 Cooper => 14.2 km/h FCMAX 168 - Rev7 |
4:11 |
14.3 |
851 |
| 2020-09-30 |
4.64 |
00:26:08 |
Retour - Rev7 |
5:37 |
10.7 |
852 |
| 2020-09-27 |
12.12 |
01:11:41 |
SL |
5:54 |
10.1 |
849 |
| 2020-09-23 |
8.48 |
00:52:16 |
FR 2x8x45/45 R3 - Rev7 |
6:09 |
9.7 |
848 |
| 2020-09-21 |
8.91 |
00:59:16 |
Récup - Rev7 |
6:39 |
9.0 |
847 |
| 2020-09-19 |
18.01 |
01:54:14 |
SL Virade de Cergy-Pontoise connectée |
6:20 |
9.5 |
846 |
| 2020-09-16 |
11.02 |
01:06:31 |
Libre avec accélérations |
6:02 |
9.9 |
845 |
| 2020-09-14 |
10.01 |
01:55:44 |
EF |
11:33 |
5.2 |
844 |
| 2020-09-12 |
14.13 |
01:35:02 |
SL - Rev7 |
6:43 |
8.9 |
843 |
| 2020-09-09 |
9.57 |
00:58:50 |
FR 2x5x2min/1min R3min - Rev7 |
6:08 |
9.8 |
842 |
| 2020-09-06 |
8.27 |
00:49:07 |
EF |
5:56 |
10.1 |
841 |
| 2020-08-27 |
10.02 |
00:58:24 |
FR 11x30/30 |
5:49 |
10.3 |
840 |
| 2020-08-25 |
13.00 |
01:16:16 |
SL dans le parc de Chambord |
5:51 |
10.2 |
839 |
| 2020-08-23 |
10.09 |
00:59:58 |
EF |
5:56 |
10.1 |
838 |
| 2020-08-22 |
5.80 |
00:38:06 |
Séance de côtes |
6:34 |
9.1 |
837 |
| 2020-08-19 |
18.00 |
01:55:40 |
SL de la digue |
6:25 |
9.3 |
836 |
| 2020-08-17 |
10.01 |
01:01:25 |
EF |
6:08 |
9.8 |
835 |
| 2020-08-15 |
10.01 |
00:57:16 |
10k san chevillère |
5:43 |
10.5 |
834 |
| 2020-08-07 |
8.02 |
00:54:00 |
Séance de côtes |
6:43 |
8.9 |
833 |
| 2020-08-04 |
10.75 |
01:07:21 |
EF |
6:15 |
9.6 |
832 |
| 2020-08-01 |
16.24 |
01:41:13 |
SL |
6:13 |
9.6 |
831 |
| 2020-07-28 |
14.30 |
01:27:54 |
SL |
6:08 |
9.8 |
830 |
| 2020-07-25 |
6.01 |
00:33:57 |
Séance raccourcie |
5:38 |
10.6 |
829 |
| 2020-07-22 |
7.82 |
00:50:48 |
Côtes - Rev7 |
6:29 |
9.2 |
828 |
| 2020-07-18 |
16.77 |
01:46:09 |
SL - Rev7 |
6:19 |
9.5 |
827 |
| 2020-07-16 |
5.45 |
00:34:29 |
|
6:19 |
9.5 |
826 |
| 2020-07-14 |
16.01 |
01:37:11 |
SL Sortie de la digue |
6:04 |
9.9 |
825 |
| 2020-07-12 |
1.46 |
00:08:51 |
Echauffement |
6:03 |
9.9 |
823 |
| 2020-07-12 |
5.01 |
00:25:49 |
5KM ATHLE |
5:09 |
11.6 |
824 |
| 2020-07-09 |
7.06 |
00:43:21 |
Test vitesse |
6:08 |
9.8 |
822 |
| 2020-07-05 |
13.00 |
01:17:52 |
|
5:59 |
10.0 |
821 |
| 2020-07-01 |
10.01 |
01:02:35 |
|
6:15 |
9.6 |
820 |
| 2020-06-24 |
6.19 |
00:41:03 |
FR 11x30/30 |
6:37 |
9.0 |
819 |
| 2020-06-18 |
14.00 |
01:23:08 |
|
5:56 |
10.1 |
818 |
| 2020-06-14 |
12.59 |
01:16:54 |
|
6:06 |
9.8 |
817 |
| 2020-06-09 |
4.87 |
00:30:04 |
FR 10x30/30 |
6:10 |
9.7 |
816 |
| 2020-06-07 |
12.48 |
01:15:40 |
Sortie des 45 ans |
6:03 |
9.9 |
815 |
| 2020-06-04 |
10.00 |
01:00:32 |
|
6:03 |
9.9 |
814 |
| 2020-05-30 |
10.00 |
00:59:22 |
|
5:56 |
10.1 |
813 |
| 2020-05-27 |
10.01 |
01:01:07 |
1er 10k depuis longtemps |
6:06 |
9.8 |
812 |
| 2020-05-24 |
7.44 |
00:44:31 |
|
5:59 |
10.0 |
811 |
| 2020-05-20 |
6.10 |
00:38:25 |
Avec Nathan |
6:17 |
9.5 |
810 |
| 2020-05-16 |
6.39 |
00:35:51 |
|
5:36 |
10.7 |
809 |
| 2020-05-07 |
5.36 |
00:31:54 |
|
5:57 |
10.1 |
808 |
| 2020-05-04 |
5.01 |
00:28:28 |
|
5:40 |
10.6 |
807 |
| 2020-04-26 |
7.01 |
00:41:08 |
Marathon Relais Rev7 |
5:52 |
10.2 |
806 |
| 2020-04-21 |
6.01 |
00:35:44 |
Prudence est mère de sureté |
5:56 |
10.1 |
805 |
| 2020-04-18 |
5.07 |
00:30:07 |
Nouvel essai moins long |
5:56 |
10.1 |
804 |
| 2020-04-11 |
6.94 |
00:43:41 |
Essai de reprise transformé, moyen à J+2 |
6:17 |
9.5 |
795 |
| 2020-04-07 |
5.00 |
00:31:44 |
Reprise (la 1ère sans douleur pendant) |
6:20 |
9.5 |
794 |
| 2020-03-11 |
2.31 |
00:16:05 |
Tentative reprise |
6:57 |
8.6 |
793 |
| 2019-10-31 |
5.64 |
00:32:11 |
Test |
5:42 |
10.5 |
792 |
| 2019-10-29 |
5.22 |
00:30:37 |
Test reprise |
5:51 |
10.2 |
791 |
| 2019-10-23 |
7.06 |
00:44:10 |
Test reprise |
6:15 |
9.6 |
790 |
| 2019-10-20 |
5.37 |
00:30:01 |
Test reprise |
5:35 |
10.7 |
789 |
| 2019-10-14 |
5.00 |
00:31:12 |
Test reprise |
6:14 |
9.6 |
788 |
| 2019-09-14 |
16.87 |
01:43:09 |
SL solo, toujours pb tendinite => pause |
6:06 |
9.8 |
784 |
| 2019-09-11 |
3.46 |
00:23:21 |
EF - Rev7 |
6:44 |
8.9 |
781 |
| 2019-09-11 |
2.85 |
00:14:18 |
Test VMA 2019 : 15.1 km/h, RP 1k |
5:01 |
12.0 |
782 |
| 2019-09-11 |
3.25 |
00:20:26 |
EF - Rev7 |
6:17 |
9.5 |
783 |
| 2019-09-09 |
9.90 |
00:58:06 |
EF avec tendinite sensible à 5 km |
5:52 |
10.2 |
780 |
| 2019-09-07 |
9.88 |
00:58:18 |
Test tendinite, de mieux en mieux |
5:54 |
10.2 |
779 |
| 2019-09-05 |
7.50 |
00:41:33 |
Test de reprise, toujours bof, mais de meilleurs sensations |
5:32 |
10.8 |
778 |
| 2019-09-02 |
4.87 |
00:29:48 |
Test de reprise, toujours bof, mais de meilleures sensations |
6:07 |
9.8 |
777 |
| 2019-08-21 |
11.71 |
01:15:18 |
Séance de côtes - Rev7 |
6:25 |
9.3 |
776 |
| 2019-08-19 |
9.04 |
00:56:17 |
EF + cote de Courcelles |
6:13 |
9.6 |
775 |
| 2019-08-16 |
11.41 |
01:04:43 |
SL avec 10min AS21 + 5 min 95% VMA |
5:40 |
10.6 |
774 |
| 2019-08-14 |
10.60 |
01:03:01 |
EF |
5:56 |
10.1 |
773 |
| 2019-08-09 |
16.01 |
01:32:16 |
SL |
5:45 |
10.4 |
772 |
| 2019-08-07 |
10.00 |
00:59:39 |
FR 2x30/30 R3 min |
5:57 |
10.1 |
771 |
| 2019-08-05 |
9.50 |
00:57:01 |
EF |
6:00 |
10.0 |
770 |
| 2019-08-02 |
19.01 |
01:51:05 |
SL |
5:50 |
10.3 |
769 |
| 2019-07-31 |
15.01 |
01:29:53 |
SL |
5:59 |
10.0 |
768 |
| 2019-07-28 |
11.92 |
01:10:54 |
SL |
5:56 |
10.1 |
767 |
| 2019-07-22 |
12.00 |
01:14:47 |
Footing |
6:13 |
9.6 |
766 |
| 2019-07-18 |
11.01 |
01:04:38 |
Footing |
5:52 |
10.2 |
765 |
| 2019-07-13 |
13.48 |
01:26:46 |
SL - Rev7 |
6:26 |
9.3 |
764 |
| 2019-06-23 |
13.81 |
01:30:09 |
SL |
6:31 |
9.2 |
763 |
| 2019-06-21 |
13.51 |
01:21:24 |
SL |
6:01 |
10.0 |
762 |
| 2019-06-19 |
8.86 |
00:50:32 |
FR 9x400m R200m |
5:42 |
10.5 |
761 |
| 2019-06-17 |
8.84 |
00:55:16 |
EF |
6:15 |
9.6 |
760 |
| 2019-06-09 |
14.79 |
01:30:01 |
SL |
6:05 |
9.9 |
759 |
| 2019-06-07 |
9.47 |
00:57:58 |
EF |
6:07 |
9.8 |
758 |
| 2019-06-03 |
15.01 |
01:26:29 |
SL allure libre, nouvelles baskets Wave Sky 2 |
5:45 |
10.4 |
756 |
| 2019-06-01 |
15.07 |
01:40:48 |
SL - Rev7 |
6:41 |
9.0 |
755 |
| 2019-05-29 |
8.65 |
00:49:40 |
FR Pyramidal - Rev7 |
5:44 |
10.4 |
754 |
| 2019-05-26 |
11.90 |
01:04:21 |
Urban Trail de Cergy-Pontoise |
5:24 |
11.1 |
753 |
| 2019-05-22 |
10.11 |
01:03:54 |
FR 2x8x40/40 R3min - Rev7 |
6:19 |
9.5 |
752 |
| 2019-05-18 |
12.94 |
01:33:29 |
SL pentue - Rev7 |
7:13 |
8.3 |
750 |
| 2019-05-15 |
8.82 |
01:02:16 |
Travail de côtés- Rev7 |
7:03 |
8.5 |
749 |
| 2019-05-12 |
16.07 |
01:22:09 |
Route du Louvres 2019 - Marathon Relais 3ème partie |
5:06 |
11.7 |
748 |
| 2019-05-08 |
10.36 |
00:54:38 |
Foulées Osnyssoises |
5:16 |
11.4 |
747 |
| 2019-05-05 |
12.01 |
01:06:07 |
Sortie après communion |
5:30 |
10.9 |
746 |
| 2019-05-01 |
10.09 |
00:49:39 |
Course du Muguet |
4:55 |
12.2 |
739 |
| 2019-04-28 |
10.01 |
00:53:28 |
5 km AS10, le reste libre |
5:20 |
11.2 |
730 |
| 2019-04-25 |
10.14 |
01:00:05 |
FR 3x8x30/30 R3 |
5:55 |
10.1 |
729 |
| 2019-04-22 |
15.42 |
01:31:42 |
SL |
5:56 |
10.1 |
728 |
| 2019-04-20 |
9.48 |
00:55:34 |
Reco parcours du Muguet |
5:51 |
10.2 |
727 |
| 2019-04-19 |
4.55 |
00:27:08 |
Footing |
5:57 |
10.1 |
726 |
| 2019-04-15 |
10.22 |
01:03:17 |
EF |
6:11 |
9.7 |
725 |
| 2019-04-13 |
15.68 |
01:43:24 |
SL - Rev7 |
6:35 |
9.1 |
724 |
| 2019-04-10 |
9.34 |
00:56:54 |
FR 19x30/30 - Rev7 |
6:05 |
9.8 |
708 |
| 2019-04-08 |
11.25 |
01:08:00 |
EF |
6:02 |
9.9 |
707 |
| 2019-04-06 |
12.87 |
01:23:28 |
SL |
6:29 |
9.3 |
705 |
| 2019-04-04 |
11.66 |
01:08:46 |
AS10 5x1km R1min30 |
5:53 |
10.2 |
706 |
| 2019-04-01 |
12.55 |
01:11:09 |
Allure libre (après chute du WE) |
5:40 |
10.6 |
685 |
| 2019-03-30 |
15.38 |
01:38:04 |
SL - Rev7 |
6:22 |
9.4 |
684 |
| 2019-03-27 |
10.34 |
01:06:34 |
FR 11x280m/120m |
6:26 |
9.3 |
679 |
| 2019-03-25 |
9.61 |
01:01:10 |
EF - Rev7 |
6:21 |
9.4 |
678 |
| 2019-03-23 |
13.82 |
01:17:57 |
SL |
5:38 |
10.6 |
656 |
| 2019-03-20 |
9.67 |
01:00:11 |
FR 12x1'/1' - Rev7 |
6:13 |
9.6 |
655 |
| 2019-03-18 |
9.38 |
01:04:29 |
EF - Rev7 |
6:52 |
8.7 |
654 |
| 2019-03-10 |
21.45 |
02:00:03 |
Semi Paris |
5:35 |
10.7 |
653 |
| 2019-03-08 |
9.00 |
00:54:40 |
Dernière répet 4x500m AS21 |
6:04 |
9.9 |
652 |
| 2019-03-06 |
6.26 |
00:35:15 |
4x1km AS21 |
5:37 |
10.7 |
651 |
| 2019-03-03 |
9.64 |
00:54:36 |
Footing Carnaval |
5:39 |
10.6 |
650 |
| 2019-03-01 |
10.80 |
01:01:16 |
8x1km AS21 |
5:40 |
10.6 |
649 |
| 2019-02-26 |
7.49 |
00:43:58 |
FR 20x30/30 |
5:52 |
10.2 |
648 |
| 2019-02-24 |
12.65 |
01:13:59 |
SL |
5:50 |
10.3 |
647 |
| 2019-02-22 |
12.80 |
01:09:52 |
2x5km AS20 R1'30 |
5:27 |
11.0 |
646 |
| 2019-02-20 |
7.50 |
00:43:40 |
FR 10x1'20/1' |
5:49 |
10.3 |
645 |
| 2019-02-16 |
16.14 |
01:39:56 |
SL début AS21, le reste libre avec pas mal de pauses pour soula |
6:11 |
9.7 |
644 |
| 2019-02-13 |
9.47 |
01:03:54 |
Côtes Rev7 - Epine calcanéenne |
6:44 |
8.9 |
643 |
| 2019-02-09 |
14.61 |
01:26:59 |
SL, talon mieux |
5:57 |
10.1 |
642 |
| 2019-02-06 |
9.97 |
00:59:53 |
FR 2x5x1'30/1' R3' Rev7 |
6:00 |
10.0 |
641 |
| 2019-02-03 |
12.20 |
01:08:20 |
SL talon bof |
5:36 |
10.7 |
640 |
| 2019-01-26 |
12.76 |
01:33:26 |
Reconnaissance trail Rev7 |
7:19 |
8.2 |
639 |
| 2019-01-23 |
9.77 |
01:00:08 |
Sortie blanche |
6:09 |
9.7 |
638 |
| 2019-01-16 |
7.69 |
00:42:26 |
Travail AS21 |
5:31 |
10.9 |
637 |
| 2019-01-14 |
8.05 |
00:47:23 |
FR 12x1'/45" |
5:53 |
10.2 |
636 |
| 2019-01-12 |
14.25 |
01:30:03 |
SL Rev7 |
6:19 |
9.5 |
635 |
| 2019-01-09 |
8.28 |
00:52:35 |
FR 2x10x30/30 R3' Rev7 |
6:21 |
9.4 |
634 |
| 2019-01-05 |
14.10 |
01:23:45 |
SL avec Seb |
5:56 |
10.1 |
633 |
| 2019-01-03 |
11.01 |
01:01:51 |
Allure libre seul |
5:37 |
10.7 |
632 |
| 2018-12-29 |
12.35 |
01:19:41 |
SL Rev7 |
6:27 |
9.3 |
630 |
| 2018-12-26 |
10.04 |
01:07:14 |
Allure libre Rev7 |
6:41 |
9.0 |
628 |
| 2018-12-22 |
8.04 |
00:45:21 |
EF |
5:38 |
10.6 |
627 |
| 2018-12-12 |
13.22 |
01:14:14 |
|
5:36 |
10.7 |
626 |
| 2018-12-10 |
9.13 |
01:02:32 |
EF Rev7 |
6:50 |
8.8 |
625 |
| 2018-12-05 |
10.25 |
01:03:42 |
Côtes Rev7 |
6:12 |
9.7 |
624 |
| 2018-12-03 |
7.70 |
00:49:24 |
EF reprise tranquille |
6:24 |
9.4 |
623 |
| 2018-11-18 |
21.42 |
01:53:42 |
Semi de Boulogne-Billancourt |
5:18 |
11.3 |
622 |
| 2018-11-15 |
8.68 |
00:51:34 |
EF 40' + 4x500m AS21 R100m |
5:56 |
10.1 |
620 |
| 2018-11-12 |
8.11 |
00:46:21 |
AS21 5x1 km R45" |
5:42 |
10.5 |
621 |
| 2018-11-10 |
4.11 |
00:27:57 |
EF Rev7 |
6:48 |
8.8 |
615 |
| 2018-11-10 |
2.50 |
00:12:32 |
Test VMA 2018 : 13.8 km/h |
5:00 |
12.0 |
616 |
| 2018-11-10 |
3.32 |
00:21:10 |
EF Rev7 |
6:22 |
9.4 |
617 |
| 2018-11-10 |
3.21 |
00:17:31 |
AS21 |
5:27 |
11.0 |
618 |
| 2018-11-07 |
9.40 |
00:56:40 |
FR 2x5x1'30/1' R3' + PPG Rev7 |
6:01 |
10.0 |
614 |
| 2018-11-05 |
8.30 |
00:53:54 |
EF Rev7 |
6:29 |
9.2 |
613 |
| 2018-11-03 |
15.64 |
01:33:57 |
SL variée avec AS21 et côte |
6:00 |
10.0 |
611 |
| 2018-10-31 |
9.66 |
01:05:32 |
EF Rev7 |
6:47 |
8.8 |
612 |
| 2018-10-29 |
7.58 |
00:51:24 |
EF Rev7 |
6:46 |
8.8 |
610 |
| 2018-10-27 |
12.34 |
01:11:52 |
SL avec |
5:49 |
10.3 |
609 |
| 2018-10-24 |
8.58 |
00:51:43 |
FR 10x300m R50" |
6:01 |
10.0 |
608 |
| 2018-10-22 |
8.82 |
00:58:29 |
EF Rev7 |
6:37 |
9.0 |
607 |
| 2018-10-14 |
20.17 |
01:51:31 |
20 km de Paris |
5:31 |
10.9 |
606 |
| 2018-10-11 |
5.08 |
00:29:13 |
Prépa PV & 20kParis #35 - Dernière répat AS20 1k & 2k |
5:45 |
10.4 |
605 |
| 2018-10-09 |
6.75 |
00:40:02 |
Prépa PV & 20kParis #34 - Seuil léger 5x2' R2' |
5:55 |
10.1 |
604 |
| 2018-10-07 |
16.08 |
01:35:21 |
Prépa PV & 20kParis #33 - SL |
5:55 |
10.1 |
602 |
| 2018-10-05 |
7.64 |
00:42:13 |
Prépa PV & 20kParis #32 - Seuil |
5:31 |
10.9 |
601 |
| 2018-10-01 |
9.51 |
01:02:09 |
Prépa PV & 20kParis #31 Rev7 - EF + qq LD |
6:32 |
9.2 |
600 |
| 2018-09-29 |
15.18 |
01:33:28 |
Prépa PV & 20kParis #30 - SL |
6:09 |
9.7 |
599 |
| 2018-09-26 |
8.13 |
00:54:25 |
Prépa PV & 20kParis #29 Rev7 - Côtes x11 + PPG |
6:41 |
9.0 |
598 |
| 2018-09-23 |
16.23 |
01:31:21 |
Paris Versailles |
5:37 |
10.7 |
597 |
| 2018-09-19 |
7.16 |
00:48:12 |
Prépa PV & 20kParis #27 Rev7 - EF J-4 |
6:43 |
8.9 |
596 |
| 2018-09-18 |
5.61 |
00:33:17 |
Prépa PV & 20kParis #26 - Seuil léger 5x2' R2' à J-6 |
5:55 |
10.1 |
595 |
| 2018-09-14 |
14.82 |
01:36:09 |
Prépa PV & 20kParis #25 Rev7 - SL avec côtes |
6:29 |
9.2 |
594 |
| 2018-09-12 |
8.02 |
00:46:57 |
Prépa PV & 20kParis #24 Rev7 - FR 2x10x30/30 R3' + PPG |
5:51 |
10.2 |
593 |
| 2018-09-10 |
10.44 |
00:59:49 |
Prépa PV & 20kParis #23 - Seuil 3x10' 5'-5'15/km |
5:43 |
10.5 |
592 |
| 2018-09-08 |
13.87 |
01:24:53 |
Prépa PV & 20kParis #22 Rev7 - SL Côtes Seuil |
6:07 |
9.8 |
591 |
| 2018-09-05 |
9.88 |
01:00:52 |
Prépa PV & 20kParis #21 Rev7 - Côtes et PPG |
6:09 |
9.7 |
590 |
| 2018-09-02 |
10.85 |
01:15:45 |
Prépa PV & 20kParis #20 - SL, manquent 2km, paumé en forêt |
6:58 |
8.6 |
589 |
| 2018-08-31 |
6.66 |
00:40:56 |
Prépa PV & 20kParis #19 - Côtes courtes 10x30"/60" |
6:08 |
9.8 |
588 |
| 2018-08-29 |
9.38 |
00:53:38 |
Prépa PV & 20kParis #18 - Seuil 8'/6'/4'/2' |
5:43 |
10.5 |
587 |
| 2018-08-26 |
16.00 |
01:32:20 |
Prépa PV & 20kParis #17 - SL |
5:46 |
10.4 |
586 |
| 2018-08-23 |
4.93 |
00:35:57 |
Prépa PV & 20kParis #16 - Côtes x5 |
7:17 |
8.2 |
585 |
| 2018-08-21 |
6.79 |
00:41:16 |
Prépa PV & 20kParis #15 - Seuil incomplet |
6:04 |
9.9 |
584 |
| 2018-08-19 |
11.59 |
01:07:57 |
Prépa PV & 20kParis #14 - SL |
5:51 |
10.2 |
583 |
| 2018-08-17 |
6.83 |
00:41:49 |
Prépa PV & 20kParis #13 - Seuil 4x5' |
6:07 |
9.8 |
582 |
| 2018-08-15 |
3.68 |
00:31:27 |
Prépa PV & 20kParis #12 - Côtes |
8:32 |
7.0 |
581 |
| 2018-08-13 |
13.87 |
01:32:29 |
Prépa PV & 20kParis #11 - SL sans jambes |
6:40 |
9.0 |
580 |
| 2018-08-11 |
9.25 |
00:58:18 |
Prépa PV & 20kParis #10 - Allure variée et côtes |
6:18 |
9.5 |
579 |
| 2018-08-07 |
8.88 |
00:55:34 |
Prépa PV & 20kParis #9 - EF et quelques côtes |
6:15 |
9.6 |
578 |
| 2018-08-05 |
14.78 |
01:29:31 |
Prépa PV & 20kParis #8 - SL |
6:03 |
9.9 |
577 |
| 2018-08-03 |
8.99 |
00:55:13 |
Prépa PV & 20kParis #7 - EF à jeun |
6:08 |
9.8 |
576 |
| 2018-07-29 |
13.19 |
01:19:30 |
Prépa PV & 20kParis #6 - SL |
6:01 |
10.0 |
575 |
| 2018-07-27 |
4.53 |
00:29:20 |
Prépa PV & 20kParis #5 - Côtes |
6:28 |
9.3 |
574 |
| 2018-07-25 |
11.83 |
01:11:03 |
Prépa PV & 20kParis #4 - Seuil 5x4' 5'/km R2' + complément SL |
6:00 |
10.0 |
573 |
| 2018-07-22 |
8.62 |
00:51:12 |
Prépa PV & 20kPars #3 : footing (trop chaud pour une SL) |
5:56 |
10.1 |
572 |
| 2018-07-20 |
6.88 |
00:42:45 |
Prépa PV & 20kPars #2 : côtes 12x20/40 |
6:12 |
9.7 |
571 |
| 2018-07-18 |
8.88 |
00:53:51 |
Prépa PV & 20kPars #1 : seuil 5x4' 5'/km R2' |
6:03 |
9.9 |
570 |
| 2018-07-05 |
14.01 |
01:26:22 |
14k, le genou va mieux |
6:09 |
9.7 |
569 |
| 2018-07-01 |
11.08 |
01:09:55 |
11k |
6:18 |
9.5 |
568 |
| 2018-06-29 |
10.01 |
01:06:02 |
Boucle 10k |
6:35 |
9.1 |
567 |
| 2018-06-25 |
10.00 |
00:57:29 |
10k test genou avec côtes, ça va mieux |
5:44 |
10.4 |
566 |
| 2018-06-20 |
11.92 |
01:19:41 |
Test genou plus long avec côtes |
6:41 |
9.0 |
565 |
| 2018-06-18 |
8.36 |
00:52:04 |
Côtes 8x30/45 genou sensible |
6:13 |
9.6 |
564 |
| 2018-06-13 |
10.51 |
01:00:01 |
Test genou plus long, allures variées |
5:42 |
10.5 |
563 |
| 2018-06-10 |
8.00 |
00:49:00 |
Test tendinite genou libre (côte), semelles A-1 |
6:07 |
9.8 |
562 |
| 2018-06-03 |
7.84 |
00:51:33 |
Test tendinite #2, léger mieux |
6:34 |
9.1 |
561 |
| 2018-05-30 |
7.41 |
00:44:51 |
Test genou droit. Bof. Semelle A-1 |
6:03 |
9.9 |
560 |
| 2018-05-11 |
6.35 |
00:39:22 |
Test genou D mais même douleur à 6 km |
6:11 |
9.7 |
559 |
| 2018-05-04 |
8.48 |
00:49:27 |
Arrêt cause douleur genou droit. Tendinite ? |
5:49 |
10.3 |
557 |
| 2018-05-01 |
1.61 |
00:11:05 |
Grouchy avec Nathan et Jules |
6:53 |
8.7 |
555 |
| 2018-05-01 |
10.54 |
01:00:31 |
De Grouchy à La Villeneuve |
5:44 |
10.5 |
556 |
| 2018-04-27 |
12.79 |
01:14:55 |
Côtes 10x1' |
5:51 |
10.2 |
554 |
| 2018-04-25 |
10.96 |
00:59:56 |
20' échauffement + 2*10' AS10 + 15' retour au calme |
5:28 |
11.0 |
553 |
| 2018-04-24 |
1.45 |
00:09:14 |
Footing avec Nathan, Jules et Martin |
6:22 |
9.4 |
552 |
| 2018-04-22 |
8.48 |
00:48:37 |
Footing 13 réel |
5:43 |
10.5 |
551 |
| 2018-04-08 |
43.09 |
04:41:20 |
Marathon de Paris |
6:31 |
9.2 |
550 |
| 2018-04-06 |
6.50 |
00:40:00 |
|
6:09 |
9.8 |
631 |
| 2018-04-04 |
7.75 |
00:48:29 |
Prépa Marathon #36 - Footing 50' |
6:15 |
9.6 |
549 |
| 2018-04-01 |
9.86 |
00:59:10 |
Prépa Marathon #35 - Footing 1h |
6:00 |
10.0 |
548 |
| 2018-03-30 |
9.19 |
00:55:47 |
Prépa Marathon #34 - Footing |
6:04 |
9.9 |
547 |
| 2018-03-28 |
8.90 |
00:52:06 |
Prépa Marathon #33 - FR 20x150m (37') R37' (semelles 2017) |
5:51 |
10.2 |
546 |
| 2018-03-25 |
16.35 |
01:41:01 |
Prépa Marathon #32 - SL avec 2x20 AS42 (semelles 2017) |
6:10 |
9.7 |
545 |
| 2018-03-23 |
14.11 |
01:21:51 |
Prépa Marathon #31 - EA 3x10' 5'15/km R1'15 (semelles 2017) |
5:48 |
10.3 |
544 |
| 2018-03-21 |
9.20 |
00:53:37 |
Prépa Marathon #30 - FR 10x400m R1'15 (semelles 2017) |
5:49 |
10.3 |
543 |
| 2018-03-17 |
32.01 |
03:19:46 |
Prépa Marathon #29 - SL 3h20 32km (semelles 2017, le pied D va |
6:14 |
9.6 |
542 |
| 2018-03-16 |
9.09 |
00:54:40 |
Prépa Marathon #28 - Footing (semelles 2017, début douleur pied |
6:00 |
10.0 |
541 |
| 2018-03-14 |
10.31 |
00:59:06 |
Prépa Marathon #27 - FR 12x2' R1'15 (semelles 2017, douleur au |
5:43 |
10.5 |
540 |
| 2018-03-11 |
24.74 |
02:44:46 |
Prépa Marathon #26 - SL (semelles 2017) |
6:39 |
9.0 |
539 |
| 2018-03-10 |
9.10 |
00:56:35 |
Prépa Marathon #25 - Footing (semelles 2017) |
6:13 |
9.6 |
538 |
| 2018-03-07 |
7.46 |
00:48:36 |
Prépa Marathon #24 - Footing reprise après semi |
6:30 |
9.2 |
537 |
| 2018-03-04 |
21.55 |
02:06:01 |
Semi Paris |
5:50 |
10.3 |
536 |
| 2018-02-27 |
8.28 |
00:46:14 |
Prépa Marathon #22 avant semi - AS21 4'x1 + 2'x4 |
5:35 |
10.7 |
535 |
| 2018-02-23 |
14.85 |
01:25:51 |
Prépa Marathon #21 Relâchement - 1h25 libre |
5:46 |
10.4 |
534 |
| 2018-02-21 |
12.87 |
01:13:39 |
Prépa Marathon #20 Relâchement - 1h15 dont 3x10' 80-85%VMA R1'4 |
5:43 |
10.5 |
533 |
| 2018-02-18 |
27.90 |
02:54:37 |
Prépa Marathon #19 SL 2h55 |
6:15 |
9.6 |
532 |
| 2018-02-14 |
9.75 |
00:56:03 |
Prépa Marathon #18 - FR 5x1'40/1'15 et EA 2x10' 80%VMA (5'08/km |
5:44 |
10.4 |
531 |
| 2018-02-11 |
26.59 |
02:45:07 |
Prépa Marathon #17 - SL 2h45 avec AS42 |
6:12 |
9.7 |
530 |
| 2018-02-09 |
9.63 |
00:56:42 |
Prépa Marathon #16 - Footingdans la neige |
5:53 |
10.2 |
529 |
| 2018-02-07 |
7.35 |
00:50:09 |
Prépa Marathon #15 - Footing sur neige au lieu de FR |
6:49 |
8.8 |
528 |
| 2018-02-04 |
24.19 |
02:28:09 |
Prépa Marathon #14 - SL 2h30 avec AS42 |
6:07 |
9.8 |
527 |
| 2018-02-02 |
15.48 |
01:30:01 |
Prépa Marathon #13 - 1h30 allure 1 dont 3x12' 80-85% VLA R1'30 |
5:48 |
10.3 |
526 |
| 2018-01-31 |
8.78 |
00:51:16 |
Prépa Marathon #12 - FR 10x1'15/55 (300m) |
5:50 |
10.3 |
525 |
| 2018-01-27 |
12.80 |
01:18:08 |
Prépa Marathon #11 relâchement - 1h18 allure 1 |
6:06 |
9.8 |
524 |
| 2018-01-24 |
12.03 |
01:13:31 |
Prépa Marathon #10 relâchement - 1h15 dont 3x6' 80-85% VMA R1'1 |
6:06 |
9.8 |
523 |
| 2018-01-21 |
24.69 |
02:33:14 |
Prépa Marathon #9 - SL 2h30 dont 2x25' AS42 |
6:12 |
9.7 |
522 |
| 2018-01-19 |
14.87 |
01:30:04 |
Prépa Marathon #8 - 1h30 allure 1 dont 3x10' 80-85%VMA R1'15 |
6:03 |
9.9 |
521 |
| 2018-01-17 |
7.73 |
00:47:43 |
Prépa Marathon #7 - FR 16x50/50 (200m) |
6:10 |
9.7 |
520 |
| 2018-01-13 |
22.45 |
02:23:03 |
Prépa Marathon #6 - 2h20 dont 2x20' AS42 R1'15 |
6:22 |
9.4 |
519 |
| 2018-01-10 |
14.80 |
01:28:56 |
Prépa Marathon #5 - EA 1h30 allure 1 dont 3x8' 80-85% VMA R1'15 |
6:00 |
10.0 |
518 |
| 2018-01-08 |
7.20 |
00:43:34 |
Prépa Marathon #4 - FR 20x37/37 |
6:03 |
9.9 |
517 |
| 2018-01-05 |
20.82 |
02:10:02 |
Prépa Marathon #3 - 2h10 allure 1 dont 30' AS42 |
6:14 |
9.6 |
516 |
| 2018-01-03 |
14.82 |
01:30:01 |
Prépa Marathon #2 - EA 1h30 allure 1 dont 3x6' 80-85% VMA R1'15 |
6:04 |
9.9 |
515 |
| 2018-01-01 |
8.54 |
00:52:16 |
Prépa Marathon #1 - FR 18x37/37 |
6:07 |
9.8 |
514 |
| 2017-12-30 |
13.01 |
01:20:19 |
Footing St-Polois |
6:10 |
9.7 |
513 |
| 2017-12-28 |
9.62 |
00:58:06 |
Footing et côte |
6:02 |
9.9 |
512 |
| 2017-12-26 |
10.21 |
01:01:37 |
Footing |
6:02 |
9.9 |
511 |
| 2017-12-23 |
12.01 |
01:11:34 |
Footing |
5:57 |
10.1 |
510 |
| 2017-12-21 |
5.72 |
00:36:25 |
Reprise |
6:21 |
9.4 |
509 |
| 2017-12-10 |
13.05 |
01:17:45 |
Chocotrail |
5:57 |
10.1 |
506 |
| 2017-12-08 |
4.68 |
00:29:59 |
Prépa Choco 11 - EF |
6:24 |
9.4 |
507 |
| 2017-12-06 |
6.98 |
00:44:18 |
Prépa Choco 10 - FR 6x30/30 piste + 6x30/30 côte |
6:20 |
9.5 |
505 |
| 2017-12-02 |
16.30 |
01:41:19 |
Prépa Choco 9 - Reconnaissance parcours rallongé |
6:12 |
9.7 |
504 |
| 2017-11-29 |
12.45 |
01:13:11 |
Prépa Choco 8 - Fartlek à la frontale |
5:52 |
10.2 |
503 |
| 2017-11-28 |
7.08 |
00:43:04 |
Prépa Choco 7 - FR 3x6x30/30 |
6:04 |
9.9 |
502 |
| 2017-11-26 |
8.99 |
00:53:13 |
Prépa Choco 6 - Fartlek |
5:55 |
10.1 |
501 |
| 2017-11-24 |
7.99 |
00:49:24 |
Prépa Choco 5 - Côtes 10x30/30 |
6:10 |
9.7 |
500 |
| 2017-11-22 |
12.02 |
01:10:47 |
Prépa Choco 4 - Seuil |
5:53 |
10.2 |
499 |
| 2017-11-21 |
6.17 |
00:39:59 |
Prépa Choco 3 - 3x8x30/30 R3' |
6:28 |
9.3 |
498 |
| 2017-11-18 |
17.01 |
01:48:07 |
Prépa Choco 2 - SL libre frontale |
6:21 |
9.4 |
497 |
| 2017-11-15 |
11.48 |
01:09:23 |
Prépa Choco 1- Seuil |
6:02 |
9.9 |
496 |
| 2017-11-12 |
13.59 |
01:29:10 |
Reconnaissance Chocotrail, tranquille avec côtes en marchant |
6:33 |
9.1 |
495 |
| 2017-11-10 |
7.50 |
00:43:47 |
FR 2x6x30/30 R3' |
5:50 |
10.3 |
508 |
| 2017-11-08 |
10.09 |
01:02:50 |
Footing Cergy |
6:13 |
9.6 |
492 |
| 2017-10-31 |
11.65 |
01:04:47 |
Run the Night - Le Runner Pontoise (manquent les 3 derniers km) |
5:33 |
10.8 |
491 |
| 2017-10-29 |
8.51 |
00:56:30 |
DKQ avec Nadège |
6:38 |
9.0 |
490 |
| 2017-10-14 |
30.01 |
03:08:59 |
1er 30 km |
6:17 |
9.5 |
489 |
| 2017-10-08 |
20.11 |
01:45:25 |
20 km de Paris |
5:14 |
11.4 |
488 |
| 2017-10-05 |
5.84 |
00:32:20 |
Relâchement AS20 1000+2000 5'15 |
5:32 |
10.8 |
487 |
| 2017-10-02 |
6.20 |
00:36:57 |
Seuil 5*2'/2' relâchement |
5:57 |
10.1 |
486 |
| 2017-09-30 |
15.03 |
01:33:23 |
SL 15 km Hautil |
6:12 |
9.7 |
485 |
| 2017-09-27 |
10.68 |
01:04:24 |
Recup après PV : seuil 3x2'/2' + 1 côte |
6:01 |
10.0 |
484 |
| 2017-09-24 |
15.97 |
01:28:36 |
Paris Versailles |
5:32 |
10.8 |
483 |
| 2017-09-21 |
5.31 |
00:34:09 |
Côtes 5x1'45/1'45 |
6:25 |
9.3 |
482 |
| 2017-09-19 |
6.51 |
00:38:52 |
Seuil 5x2' 4'50/km R2' |
5:58 |
10.0 |
481 |
| 2017-09-17 |
13.27 |
01:14:17 |
SL 13 km |
5:35 |
10.7 |
480 |
| 2017-09-15 |
4.42 |
00:28:35 |
Côtes 6x1' R2' |
6:28 |
9.3 |
479 |
| 2017-09-12 |
8.89 |
00:47:43 |
seuil 3x10' 4'55/km R3' |
5:22 |
11.2 |
478 |
| 2017-09-10 |
15.74 |
01:34:15 |
SL |
5:59 |
10.0 |
477 |
| 2017-09-08 |
7.43 |
00:45:39 |
Côtes 4x2'30/2'30 |
6:08 |
9.8 |
476 |
| 2017-09-05 |
9.28 |
00:53:21 |
Seuil 2'/3'/4'/5'/5'/4'/3'/2' R2' |
5:44 |
10.4 |
475 |
| 2017-09-04 |
9.50 |
00:58:26 |
Footing contracture cheville G |
6:09 |
9.8 |
474 |
| 2017-09-01 |
8.96 |
00:52:51 |
Côtes 12x30"/50" |
5:53 |
10.2 |
473 |
| 2017-08-30 |
7.10 |
00:40:21 |
seuil 8'/6'/4'/2' R2'30 |
5:40 |
10.6 |
472 |
| 2017-08-27 |
18.10 |
01:53:25 |
|
6:15 |
9.6 |
471 |
| 2017-08-25 |
8.62 |
00:51:31 |
Côtes 5x1'45 R2' |
5:58 |
10.0 |
470 |
| 2017-08-23 |
8.69 |
00:50:32 |
Seuil 3'/6'/3'/6'/3'/6' R2' |
5:48 |
10.3 |
469 |
| 2017-08-20 |
15.87 |
01:32:45 |
|
5:50 |
10.3 |
468 |
| 2017-08-17 |
8.61 |
00:46:56 |
Duathlon 1/3 |
5:27 |
11.0 |
466 |
| 2017-08-17 |
2.51 |
00:13:33 |
Duathlon 3/3 (20 km VTT en 2/3) |
5:23 |
11.1 |
467 |
| 2017-08-15 |
8.57 |
00:49:51 |
Seuil 3x6-'+1x4'30 |
5:49 |
10.3 |
465 |
| 2017-08-13 |
13.01 |
01:16:11 |
|
5:51 |
10.2 |
464 |
| 2017-08-10 |
3.30 |
00:20:12 |
FR 6x45' côtes |
6:07 |
9.8 |
463 |
| 2017-08-08 |
9.12 |
00:51:57 |
Seuil 5'/3'/5'/3'/3' R2' |
5:41 |
10.5 |
462 |
| 2017-08-06 |
15.31 |
01:32:13 |
|
6:01 |
10.0 |
461 |
| 2017-08-01 |
8.90 |
00:52:58 |
Seuil 6'/5'/4'/3'/2' |
5:57 |
10.1 |
460 |
| 2017-07-30 |
14.01 |
01:26:24 |
|
6:10 |
9.7 |
459 |
| 2017-07-28 |
7.83 |
00:43:57 |
Seuil 5x4' R2' |
5:36 |
10.7 |
458 |
| 2017-07-26 |
8.42 |
00:50:24 |
Seuil 5x4' 80-85%Vma R2' |
5:59 |
10.0 |
457 |
| 2017-07-23 |
12.33 |
01:17:27 |
SL |
6:16 |
9.6 |
456 |
| 2017-07-20 |
8.94 |
00:51:13 |
Seuil 5x4' R2' en ville |
5:43 |
10.5 |
455 |
| 2017-07-17 |
7.01 |
00:43:52 |
Reprise après arrêt de 12 jours, toujours légère gêne genou D |
6:15 |
9.6 |
454 |
| 2017-07-05 |
13.01 |
01:25:56 |
chaud, pas de douleur genou D, avec les marches de Cergy |
6:36 |
9.1 |
453 |
| 2017-06-28 |
8.40 |
00:52:46 |
|
6:16 |
9.6 |
452 |
| 2017-06-24 |
15.12 |
01:33:39 |
LVSM Puiseux-ontoise Boissy Courcelles |
6:11 |
9.7 |
451 |
| 2017-06-21 |
6.56 |
00:42:17 |
|
6:26 |
9.3 |
450 |
| 2017-06-16 |
15.35 |
01:33:12 |
Boucle LVSM Puiseux CLH Menucourt |
6:04 |
9.9 |
449 |
| 2017-06-15 |
8.52 |
00:52:08 |
|
6:07 |
9.8 |
448 |
| 2017-06-11 |
10.92 |
01:09:11 |
Libre |
6:20 |
9.5 |
447 |
| 2017-06-09 |
5.12 |
00:33:40 |
1/2 cooper |
6:34 |
9.1 |
494 |
| 2017-06-05 |
9.22 |
00:56:18 |
|
6:06 |
9.8 |
446 |
| 2017-05-21 |
20.05 |
01:52:30 |
Paris Saint-Germain en Laye - La course |
5:36 |
10.7 |
445 |
| 2017-05-17 |
10.01 |
01:05:15 |
|
6:31 |
9.2 |
444 |
| 2017-05-13 |
9.23 |
00:53:43 |
Boucle LVSM Longuesse Sagy |
5:49 |
10.3 |
443 |
| 2017-05-08 |
10.26 |
00:54:31 |
Foulées Osnyssoises |
5:18 |
11.3 |
442 |
| 2017-05-05 |
9.17 |
00:57:26 |
|
6:15 |
9.6 |
493 |
| 2017-05-03 |
12.09 |
01:08:25 |
AS10 et côtes |
5:39 |
10.6 |
441 |
| 2017-05-01 |
10.70 |
01:05:09 |
EF côte Vigny |
6:05 |
9.9 |
440 |
| 2017-04-28 |
9.17 |
00:55:17 |
FR plat et côtes |
6:01 |
10.0 |
439 |
| 2017-04-23 |
6.30 |
00:34:46 |
400 m J&M, 1600 m Nathan, boucle Osny x1 |
5:31 |
10.9 |
438 |
| 2017-04-11 |
4.40 |
00:30:08 |
800 m J&M, 1600 m N, 4 km Aline, + 400 m rapides |
6:50 |
8.8 |
437 |
| 2017-04-10 |
15.20 |
01:28:47 |
15 km allure libre boucle Etangs avec marches |
5:50 |
10.3 |
436 |
| 2017-04-07 |
4.10 |
00:32:15 |
Fooring avec Aline |
7:51 |
7.6 |
434 |
| 2017-04-07 |
4.18 |
00:24:16 |
FR en côtes |
5:48 |
10.3 |
435 |
| 2017-04-06 |
10.33 |
01:00:01 |
AS10 3x5' R2'20 |
5:48 |
10.3 |
433 |
| 2017-04-02 |
3.95 |
00:32:10 |
Avec Aline 3x10' R1' |
8:08 |
7.4 |
431 |
| 2017-04-02 |
9.39 |
00:54:14 |
|
5:46 |
10.4 |
432 |
| 2017-03-31 |
9.70 |
00:56:50 |
FR en côtes |
5:51 |
10.2 |
430 |
| 2017-03-29 |
7.04 |
00:45:00 |
FR 10x30/30 |
6:23 |
9.4 |
429 |
| 2017-03-25 |
9.74 |
00:59:39 |
Footing avec côtes |
6:07 |
9.8 |
428 |
| 2017-03-24 |
8.27 |
00:48:11 |
FR 3x3' 12km/h R2' (cheville droite OK) |
5:49 |
10.3 |
427 |
| 2017-03-12 |
11.86 |
01:23:34 |
Reconnaissance Trail Rev7. Douleur cheville droite |
7:02 |
8.5 |
425 |
| 2017-03-12 |
3.83 |
00:32:44 |
Aline reprise 10' marche 5x3' R1' |
8:32 |
7.0 |
426 |
| 2017-03-05 |
21.26 |
01:56:04 |
Semi Paris |
5:27 |
11.0 |
424 |
| 2017-03-02 |
5.65 |
00:33:42 |
AS21 4x500m |
5:57 |
10.1 |
423 |
| 2017-03-01 |
5.64 |
00:31:09 |
AS21 3x1000/600/400 |
5:31 |
10.9 |
422 |
| 2017-02-25 |
8.87 |
00:55:21 |
EF |
6:14 |
9.6 |
421 |
| 2017-02-24 |
11.52 |
01:03:50 |
AS21 5x1000 |
5:32 |
10.8 |
420 |
| 2017-02-22 |
8.18 |
00:49:41 |
FR 20x30/30 |
6:04 |
9.9 |
419 |
| 2017-02-19 |
12.79 |
01:10:06 |
SL 2x5000 AS21 |
5:28 |
10.9 |
418 |
| 2017-02-17 |
9.42 |
00:57:08 |
FR 10x1'20/1' (plutôt 55 sec) |
6:03 |
9.9 |
417 |
| 2017-02-15 |
8.48 |
00:54:10 |
EF (au lieu de FR, courbatures) |
6:23 |
9.4 |
416 |
| 2017-02-12 |
9.22 |
00:56:30 |
EF |
6:07 |
9.8 |
415 |
| 2017-02-10 |
15.02 |
01:22:27 |
SL 15km Pontoise 1h22 RP 2x5000m AS21 |
5:29 |
10.9 |
414 |
| 2017-02-08 |
6.99 |
00:46:29 |
FR libre 10x50/50 (pas de montre) |
6:38 |
9.0 |
413 |
| 2017-02-05 |
9.15 |
00:57:46 |
EF |
6:18 |
9.5 |
412 |
| 2017-02-04 |
14.02 |
01:25:20 |
SL Pontoise-Auvers 1/R |
6:05 |
9.9 |
411 |
| 2017-02-01 |
9.74 |
01:01:01 |
FR 16x30/30 S8 allégée |
6:15 |
9.6 |
410 |
| 2017-01-29 |
9.04 |
00:57:15 |
EF |
6:19 |
9.5 |
409 |
| 2017-01-28 |
14.47 |
01:25:38 |
SL avec 2x4500 AS21 (11 km/h) |
5:55 |
10.1 |
408 |
| 2017-01-24 |
9.58 |
00:57:01 |
FR 10x1'10/45" |
5:57 |
10.1 |
407 |
| 2017-01-22 |
10.01 |
01:02:51 |
Footing 1h |
6:16 |
9.6 |
405 |
| 2017-01-21 |
11.80 |
01:06:19 |
SL dont 2x4000 AS21 |
5:37 |
10.7 |
404 |
| 2017-01-18 |
8.08 |
00:47:02 |
FR 10x1min05/45sec |
5:49 |
10.3 |
403 |
| 2017-01-14 |
15.01 |
01:26:43 |
SL avec AS21 |
5:46 |
10.4 |
402 |
| 2017-01-11 |
6.69 |
00:38:45 |
FR 12x60/40 |
5:47 |
10.4 |
401 |
| 2017-01-08 |
2.76 |
00:14:42 |
Test VMA 2017 : 14,5 km/h |
5:19 |
11.3 |
398 |
| 2017-01-04 |
8.15 |
00:52:34 |
Footing |
6:26 |
9.3 |
406 |
| 2017-01-02 |
15.00 |
01:30:00 |
SL Louvière - Cergy - Negative split |
6:00 |
10.0 |
397 |
| 2016-12-31 |
12.28 |
01:09:42 |
AS21 3x3000 |
5:40 |
10.6 |
396 |
| 2016-12-27 |
8.54 |
00:50:52 |
FR 14x45/30 |
5:57 |
10.1 |
395 |
| 2016-12-25 |
12.61 |
01:18:36 |
SL |
6:13 |
9.6 |
394 |
| 2016-12-23 |
14.17 |
01:19:21 |
AS21 1/2/3/2/1 km |
5:35 |
10.7 |
393 |
| 2016-12-20 |
6.63 |
00:39:13 |
FR 20x30/30 |
5:54 |
10.1 |
392 |
| 2016-12-18 |
10.85 |
01:01:21 |
SL 1h |
5:39 |
10.6 |
391 |
| 2016-12-17 |
4.21 |
00:23:22 |
AS21 |
5:33 |
10.8 |
390 |
| 2016-12-14 |
6.54 |
00:40:01 |
FR 18x30/30, début plan semi Paris 2017 12 semaines |
6:07 |
9.8 |
389 |
| 2016-12-11 |
14.01 |
01:27:00 |
Colonnes Etangs Bord de l'Oise Eragny |
6:12 |
9.7 |
388 |
| 2016-12-07 |
5.12 |
00:31:19 |
FR 10x30/30 |
6:06 |
9.8 |
387 |
| 2016-12-03 |
7.20 |
00:41:00 |
EF |
5:41 |
10.5 |
386 |
| 2016-11-30 |
15.17 |
01:28:34 |
SL |
5:50 |
10.3 |
385 |
| 2016-11-26 |
10.70 |
01:04:16 |
EF avec côtes |
6:00 |
10.0 |
384 |
| 2016-11-23 |
8.15 |
00:50:18 |
Footing Fartlek |
6:10 |
9.7 |
383 |
| 2016-11-19 |
10.53 |
01:04:41 |
Footing |
6:08 |
9.8 |
382 |
| 2016-11-16 |
7.31 |
00:55:57 |
FR 18x30/30 |
7:39 |
7.8 |
381 |
| 2016-11-13 |
10.00 |
01:02:22 |
Footing |
6:14 |
9.6 |
380 |
| 2016-11-11 |
14.60 |
01:29:44 |
SL Louviere / Etangs x1 A/R |
6:08 |
9.8 |
379 |
| 2016-11-06 |
14.80 |
01:31:52 |
SL 1h30 Etangs, Jouy-le-Moutier, Vauréal |
6:12 |
9.7 |
378 |
| 2016-11-04 |
8.70 |
00:55:40 |
Footing |
6:23 |
9.4 |
377 |
| 2016-10-30 |
10.00 |
00:58:45 |
Photo-course Dunkerque |
5:52 |
10.2 |
376 |
| 2016-10-22 |
7.30 |
00:44:43 |
Footing à jeun |
6:07 |
9.8 |
375 |
| 2016-10-16 |
14.50 |
01:26:43 |
|
5:58 |
10.0 |
374 |
| 2016-10-12 |
5.86 |
00:38:24 |
EF + 2 tours de pises rapides en fin de séance |
6:33 |
9.2 |
373 |
| 2016-09-30 |
21.11 |
01:58:27 |
Semi cergy seul |
5:36 |
10.7 |
372 |
| 2016-09-25 |
16.02 |
01:29:04 |
Paris Versailles |
5:33 |
10.8 |
371 |
| 2016-09-23 |
5.66 |
00:33:08 |
5x2' R2' |
5:51 |
10.2 |
370 |
| 2016-09-21 |
4.14 |
00:26:29 |
Côtes 5x1'45 R1'45 |
6:23 |
9.4 |
369 |
| 2016-09-18 |
11.83 |
01:06:04 |
LVSM Courcelles Montgeroult Ableiges |
5:35 |
10.7 |
368 |
| 2016-09-16 |
3.59 |
00:21:03 |
Côtes 6x1' |
5:51 |
10.2 |
367 |
| 2016-09-14 |
7.14 |
00:39:27 |
Seuil 2x10' 1x7' 12 km/h R3 |
5:31 |
10.9 |
366 |
| 2016-09-11 |
15.41 |
01:33:42 |
LVSM Longuesse Vigny Théméricourt Bord'Haut de Vigny |
6:04 |
9.9 |
365 |
| 2016-09-09 |
10.04 |
00:55:07 |
Seuil 2' 3' 4' 5' 5' 4' 3' 2' avec R2' à 12km/h |
5:29 |
10.9 |
364 |
| 2016-09-07 |
9.17 |
01:01:42 |
Côtes longues 8x2'30 avec Nath |
6:43 |
8.9 |
363 |
| 2016-09-04 |
10.44 |
01:03:53 |
SL début avec Nath. Escaliers Etangs non comptés |
6:07 |
9.8 |
362 |
| 2016-09-01 |
8.36 |
00:52:06 |
Côtes |
6:13 |
9.6 |
361 |
| 2016-08-30 |
10.33 |
00:53:15 |
Triangle |
5:09 |
11.6 |
360 |
| 2016-08-27 |
13.39 |
01:17:35 |
SL |
5:47 |
10.4 |
359 |
| 2016-08-24 |
9.01 |
00:57:45 |
EF |
6:24 |
9.4 |
358 |
| 2016-08-22 |
5.86 |
00:36:12 |
Côtes 5x1'30 |
6:10 |
9.7 |
357 |
| 2016-08-19 |
7.77 |
00:45:01 |
Seuil 4x6' |
5:47 |
10.4 |
356 |
| 2016-08-17 |
11.87 |
01:09:41 |
SL pb hanche J+4 |
5:52 |
10.2 |
355 |
| 2016-08-14 |
5.20 |
00:29:30 |
Seuil 12 km/h pb hanche J+1 |
5:40 |
10.6 |
354 |
| 2016-08-11 |
15.01 |
01:28:48 |
SL |
5:54 |
10.1 |
353 |
| 2016-08-09 |
3.67 |
00:21:11 |
côtes |
5:46 |
10.4 |
352 |
| 2016-08-07 |
11.00 |
01:09:46 |
EF |
6:20 |
9.5 |
351 |
| 2016-08-04 |
15.01 |
01:26:49 |
SL |
5:47 |
10.4 |
350 |
| 2016-07-29 |
5.69 |
00:32:17 |
Seuil 5x4' 12 km/h R2' |
5:40 |
10.6 |
349 |
| 2016-07-27 |
5.36 |
00:37:26 |
Côtes longues 5x1'30 |
6:59 |
8.6 |
348 |
| 2016-07-24 |
14.17 |
01:21:49 |
SL Pontoise Auvers-sur-Oise |
5:46 |
10.4 |
347 |
| 2016-07-22 |
5.91 |
00:34:25 |
seuil 5x4' 12 km/h R2' |
5:49 |
10.3 |
346 |
| 2016-07-20 |
5.52 |
00:43:02 |
FR côtes 8x20/40 |
7:47 |
7.7 |
345 |
| 2016-07-17 |
13.33 |
01:28:13 |
SL Sagy Vigny Théméricourt Vigny LVSM, 2 premiers km avec aline |
6:37 |
9.1 |
344 |
| 2016-07-14 |
13.32 |
01:17:48 |
Courdimanche Vaureal Triel Boisement Courdimanche |
5:50 |
10.3 |
343 |
| 2016-07-12 |
4.75 |
00:33:05 |
8x30/30 12 à 15 km/h |
6:57 |
8.6 |
342 |
| 2016-07-09 |
11.65 |
01:17:00 |
Sagy 3 km avec Aline - Vigny - LVSM |
6:36 |
9.1 |
341 |
| 2016-07-06 |
8.13 |
00:56:14 |
reprise d'Aline puis seul - Sagy - LVSM |
6:55 |
8.7 |
340 |
| 2016-07-04 |
13.29 |
01:18:49 |
gros triangle |
5:55 |
10.1 |
339 |
| 2016-07-01 |
7.75 |
00:45:35 |
de 9 à 11 km/h |
5:52 |
10.2 |
338 |
| 2016-06-28 |
8.64 |
00:49:53 |
amélioration VMA. 10x30m (ou moins…) 100% VMA |
5:46 |
10.4 |
337 |
| 2016-06-22 |
0.70 |
00:04:55 |
Echauffement avant VMA |
7:01 |
8.5 |
334 |
| 2016-06-22 |
1.51 |
00:06:38 |
tester vma 1,5 km |
4:23 |
13.7 |
335 |
| 2016-06-22 |
2.36 |
00:15:30 |
récup après vma |
6:34 |
9.1 |
336 |
| 2016-06-17 |
16.02 |
01:39:02 |
|
6:10 |
9.7 |
333 |
| 2016-06-14 |
8.41 |
00:54:43 |
sortie lente... |
6:30 |
9.2 |
332 |
| 2016-06-11 |
13.33 |
01:20:58 |
|
6:04 |
9.9 |
331 |
| 2016-06-08 |
7.21 |
00:43:06 |
|
5:58 |
10.0 |
330 |
| 2016-06-04 |
7.13 |
00:51:12 |
Decathlon #40YEARS212 |
7:10 |
8.4 |
329 |
| 2016-06-01 |
6.99 |
00:41:52 |
Côtes courcelles x8 |
5:59 |
10.0 |
328 |
| 2016-05-30 |
10.38 |
00:59:54 |
Triangle |
5:46 |
10.4 |
327 |
| 2016-05-08 |
10.28 |
00:58:18 |
Foulées Osnyssoises |
5:40 |
10.6 |
326 |
| 2016-05-05 |
0.85 |
00:05:30 |
avec J&M prépa Grouchy |
6:28 |
9.3 |
323 |
| 2016-05-05 |
1.50 |
00:09:04 |
avec Nathan prépa Grouchy |
6:02 |
9.9 |
324 |
| 2016-05-05 |
3.77 |
00:26:14 |
|
6:57 |
8.6 |
325 |
| 2016-05-03 |
9.47 |
00:57:56 |
|
6:07 |
9.8 |
322 |
| 2016-04-28 |
10.30 |
00:58:32 |
Osny x2, répét Foulées Osnyssoises |
5:40 |
10.6 |
321 |
| 2016-04-24 |
9.31 |
00:53:17 |
passages à 12 |
5:43 |
10.5 |
320 |
| 2016-04-20 |
10.31 |
01:00:05 |
|
5:49 |
10.3 |
319 |
| 2016-04-17 |
6.83 |
00:39:54 |
VMA 2x8x45/30 |
5:50 |
10.3 |
318 |
| 2016-04-14 |
8.91 |
00:51:15 |
Nucourt midi |
5:45 |
10.4 |
317 |
| 2016-04-10 |
9.55 |
00:55:36 |
9,5 km dont osny x1 |
5:49 |
10.3 |
316 |
| 2016-04-06 |
8.32 |
00:50:20 |
AS10 6x4' 12 km/h |
6:02 |
9.9 |
315 |
| 2016-04-03 |
9.56 |
00:56:22 |
1h allure 1, pied droit à douloureux J+1 |
5:53 |
10.2 |
314 |
| 2016-03-30 |
6.14 |
00:36:35 |
VMA 45/30 x7 puis 30/30 x8 (14-15 km/h) |
5:57 |
10.1 |
313 |
| 2016-03-26 |
9.43 |
00:58:03 |
Cergy, 1h allure 1 |
6:09 |
9.7 |
312 |
| 2016-03-23 |
7.28 |
00:44:56 |
AS10 x3, qq FR |
6:10 |
9.7 |
311 |
| 2016-03-20 |
10.43 |
01:06:49 |
Sagy-LVSM, début avec Aline. qq cotes |
6:24 |
9.4 |
310 |
| 2016-03-16 |
6.77 |
00:42:11 |
Menucourt, allure libre, 3 petites côtes. |
6:13 |
9.6 |
309 |
| 2016-03-12 |
5.40 |
00:35:00 |
tapis |
6:28 |
9.3 |
308 |
| 2016-03-06 |
5.44 |
00:33:17 |
reprise après arrêt 2 semaines entorse pied droit |
6:07 |
9.8 |
306 |
| 2016-03-06 |
3.01 |
00:23:12 |
sortie en famille, sprint final Nathan, mal pied droit... |
7:42 |
7.8 |
307 |
| 2016-02-22 |
15.24 |
01:39:22 |
dur |
6:31 |
9.2 |
305 |
| 2016-02-14 |
8.79 |
00:53:26 |
3ème séance après arrêt, Cergy |
6:04 |
9.9 |
304 |
| 2016-02-10 |
6.79 |
00:44:17 |
2ème séance après arrêt, Courdimanche |
6:31 |
9.2 |
303 |
| 2016-02-06 |
3.86 |
00:25:14 |
Reprise après arrêt Sagy avec Aline |
6:32 |
9.2 |
302 |
| 2015-11-11 |
7.37 |
00:37:12 |
Bacchantes |
5:02 |
11.9 |
301 |
| 2015-11-04 |
4.83 |
00:32:58 |
semelles A-1, hanche gauche sensible |
6:49 |
8.8 |
300 |
| 2015-11-01 |
5.14 |
00:29:31 |
semelles A-1. Légère douleur hanche gauche |
5:44 |
10.4 |
299 |
| 2015-10-25 |
1.90 |
00:14:07 |
Reprise séance test. Avec Aline et Natan. Anciennes semelles |
7:25 |
8.1 |
298 |
| 2015-10-04 |
5.18 |
00:42:40 |
Odyssea |
8:14 |
7.3 |
296 |
| 2015-10-04 |
1.72 |
00:11:11 |
Nathan, semelles A-1 |
6:30 |
9.2 |
297 |
| 2015-09-27 |
16.04 |
01:27:57 |
Paris Versailles |
5:28 |
10.9 |
295 |
| 2015-09-19 |
12.61 |
01:13:54 |
Ableiges Mongeroult Us, mal à la hanche, fesse |
5:51 |
10.2 |
294 |
| 2015-09-13 |
14.52 |
01:27:00 |
Louvière Cergy Colonnes Vauréal Courdimanche, mal fesse |
5:59 |
10.0 |
293 |
| 2015-09-09 |
2.08 |
00:14:05 |
Nathan 3x4' entre 6:13 et 6:28 soit 9,65 à 9,3 km/h |
6:46 |
8.9 |
291 |
| 2015-09-09 |
4.51 |
00:25:23 |
seuil 2' 3' 3' 5' 3' 12 km/h R2'. Mal hanche gauche, fessier de |
5:37 |
10.7 |
292 |
| 2015-09-06 |
12.36 |
01:10:31 |
LVSM Sagy Vigny |
5:42 |
10.5 |
290 |
| 2015-09-04 |
7.91 |
00:47:38 |
FR 14 km/h avec 2 km fin avec Aline et Fred |
6:01 |
10.0 |
289 |
| 2015-09-01 |
15.75 |
01:29:36 |
LVSM Villette Condécourt Sagy |
5:41 |
10.5 |
288 |
| 2015-08-30 |
5.24 |
00:44:05 |
Aline, Fred, Camille |
8:24 |
7.1 |
287 |
| 2015-08-25 |
10.40 |
00:55:37 |
Triangle |
5:20 |
11.2 |
286 |
| 2015-08-23 |
11.91 |
01:07:08 |
SL |
5:38 |
10.6 |
285 |
| 2015-08-20 |
6.02 |
00:37:22 |
Footing EF |
6:12 |
9.7 |
284 |
| 2015-08-19 |
6.31 |
00:33:15 |
Seuil 8" 6' 4' 2' 12,5 km/h R2'30 |
5:16 |
11.4 |
283 |
| 2015-08-17 |
16.54 |
01:30:15 |
SL 1h30 16,5 km feeling, plus rapide |
5:27 |
11.0 |
282 |
| 2015-08-15 |
9.21 |
00:51:35 |
FR côtes |
5:36 |
10.7 |
281 |
| 2015-08-12 |
8.94 |
00:49:29 |
Seuil 5' 3' 5' 3' 5' à env 12,3 R2' |
5:32 |
10.8 |
280 |
| 2015-08-10 |
11.77 |
01:10:53 |
12 km 1h10, 7 km 6-6:30, 5km 5:30 |
6:01 |
10.0 |
279 |
| 2015-08-09 |
3.72 |
00:32:20 |
Aline 2x8' R1'30 + 6' et 4' R1' |
8:41 |
6.9 |
278 |
| 2015-08-06 |
6.20 |
00:37:34 |
FR côtes 9x30" R1'30 |
6:03 |
9.9 |
277 |
| 2015-08-05 |
3.25 |
00:28:42 |
Aline 2x6' R1'30 + 2x5' R1' |
8:49 |
6.8 |
276 |
| 2015-08-03 |
7.54 |
00:44:55 |
FR 6, 5, 4, 3, 2' 12 km/h R 2x2"30 2x2' |
5:57 |
10.1 |
275 |
| 2015-08-02 |
3.35 |
00:33:24 |
avec Aline, 4x5' R1' Fred, Delphine, Nathan R, Camille |
9:58 |
6.0 |
274 |
| 2015-07-31 |
12.38 |
01:14:50 |
avec Anthony Prunera |
6:02 |
9.9 |
273 |
| 2015-07-30 |
4.28 |
00:39:22 |
Aline Fred 5x4' R1' éch 8' |
9:11 |
6.5 |
272 |
| 2015-07-29 |
7.02 |
00:42:27 |
FR côtes 5x1' R2' |
6:02 |
9.9 |
271 |
| 2015-07-27 |
7.33 |
00:43:13 |
FR 5x4min 12 km/h R2' |
5:53 |
10.2 |
269 |
| 2015-07-27 |
4.27 |
00:41:56 |
Delphine et Fred, marche 8', 5x4' |
9:49 |
6.1 |
270 |
| 2015-07-25 |
10.68 |
01:03:08 |
avec Nadège Lim, Olivier Saulas, Anthony Prunera, Christophe Da |
5:54 |
10.1 |
268 |
| 2015-07-23 |
4.05 |
00:40:27 |
Aline, Delphine, Fred 2x2'+5x3' R1' éch 10' récup 5' douleur |
9:59 |
6.0 |
267 |
| 2015-07-20 |
3.55 |
00:39:53 |
Aline, Delphine, Fred 6x2'R1' av/ap 10' marche douleurs mollets |
11:14 |
5.3 |
266 |
| 2015-07-19 |
11.60 |
01:09:14 |
Etangs x2 avec Olivier Saulas, douleurs mollets |
5:58 |
10.1 |
265 |
| 2015-07-17 |
3.44 |
00:33:19 |
Aline 2x2'+2x3'+2x2' R1' av/ap 10' marche |
9:41 |
6.2 |
264 |
| 2015-07-12 |
13.64 |
01:20:50 |
Panoramique du Mont des Cats |
5:55 |
10.1 |
263 |
| 2015-07-09 |
6.75 |
00:39:54 |
cotes x5 |
5:54 |
10.2 |
262 |
| 2015-07-06 |
5.42 |
00:35:44 |
seuil 5x2min 12 km/h |
6:35 |
9.1 |
261 |
| 2015-07-04 |
14.03 |
01:30:50 |
SL courcelles ableiges vigny |
6:28 |
9.3 |
260 |
| 2015-07-02 |
6.13 |
00:39:40 |
FR côtes x3 ald 6 |
6:28 |
9.3 |
259 |
| 2015-06-30 |
10.20 |
01:01:02 |
seuil 3x10 min 12 km/h dur chaud ! |
5:59 |
10.0 |
258 |
| 2015-06-28 |
12.35 |
01:24:07 |
CHAUD ! LVSM Chaussée JC Vigny |
6:48 |
8.8 |
257 |
| 2015-06-25 |
7.45 |
00:44:11 |
Seuil pyramide |
5:55 |
10.1 |
256 |
| 2015-06-21 |
13.93 |
01:27:22 |
SL Courcelles/Ableiges/Vigny IBP55, 5min d'arrêt pour chemin |
6:16 |
9.6 |
255 |
| 2015-06-18 |
6.13 |
00:35:36 |
FR côtes 10x30/30 |
5:48 |
10.3 |
254 |
| 2015-06-16 |
9.03 |
00:53:35 |
fractionné long 12,5 km/h 6/4/2/2 min ald 8/6/4/2 |
5:56 |
10.1 |
253 |
| 2015-06-14 |
7.82 |
00:48:35 |
EF + 1 côte Courcelles + fondamentaux |
6:12 |
9.7 |
252 |
| 2015-06-11 |
10.43 |
01:05:50 |
LVSM avec chemins/champs, 27°C ! |
6:18 |
9.5 |
251 |
| 2015-06-06 |
14.32 |
01:24:08 |
SL côtes Château d'eau Courdimanche + Grand Mesnil |
5:52 |
10.2 |
250 |
| 2015-06-03 |
3.87 |
00:24:59 |
reprise après tendinite pied droit |
6:27 |
9.3 |
249 |
| 2015-05-25 |
15.01 |
01:26:42 |
SL |
5:46 |
10.4 |
248 |
| 2015-05-21 |
6.74 |
00:39:23 |
FR côtes |
5:50 |
10.3 |
247 |
| 2015-05-17 |
13.95 |
01:24:54 |
Etangs x2 |
6:05 |
9.9 |
246 |
| 2015-05-13 |
8.58 |
00:49:17 |
5x800m 4min (12 km/h) R2min |
5:44 |
10.4 |
245 |
| 2015-05-11 |
7.54 |
00:59:02 |
dans les carrières |
7:49 |
7.7 |
244 |
| 2015-05-08 |
10.21 |
00:55:03 |
Foulées Osnyssoises |
5:23 |
11.1 |
243 |
| 2015-05-05 |
5.21 |
00:32:56 |
Prépa J-2 10km Osny |
6:19 |
9.5 |
242 |
| 2015-05-03 |
0.82 |
00:04:47 |
Nathan |
5:50 |
10.3 |
241 |
| 2015-05-02 |
11.64 |
01:08:38 |
SL |
5:53 |
10.2 |
240 |
| 2015-04-28 |
5.71 |
00:33:19 |
FR 8x400m 13km/h R1min |
5:50 |
10.3 |
238 |
| 2015-04-28 |
0.81 |
00:04:50 |
Nathan |
5:58 |
10.1 |
239 |
| 2015-04-25 |
8.61 |
00:49:28 |
|
5:44 |
10.4 |
237 |
| 2015-04-23 |
7.25 |
00:44:09 |
essai de 5 km à 13 km/h abandonné, remplacé par FR |
6:05 |
9.9 |
236 |
| 2015-04-21 |
8.23 |
00:51:20 |
seuil étangs x1 |
6:14 |
9.6 |
235 |
| 2015-04-19 |
10.01 |
00:56:22 |
parcours Foulées Osny |
5:37 |
10.7 |
234 |
| 2015-04-16 |
7.15 |
00:43:51 |
30/30 cotes Vigny |
6:07 |
9.8 |
233 |
| 2015-04-15 |
1.80 |
00:18:54 |
Nathan |
10:29 |
5.7 |
232 |
| 2015-04-14 |
7.63 |
00:46:31 |
FR 7 x 300m 14 km/h R 100m |
6:05 |
9.8 |
231 |
| 2015-04-05 |
9.87 |
00:52:01 |
Guyancourse |
5:16 |
11.4 |
230 |
| 2015-04-04 |
4.58 |
00:30:19 |
J-1 Guyancourt 5x100m sprint |
6:37 |
9.1 |
229 |
| 2015-04-01 |
0.60 |
00:03:31 |
Nathan prépa Guyancourt |
5:51 |
10.2 |
228 |
| 2015-03-31 |
6.32 |
00:37:10 |
FR 8x1min 14km/h (230m) R40sec |
5:52 |
10.2 |
227 |
| 2015-03-28 |
2.74 |
00:27:11 |
Nathan |
9:55 |
6.0 |
226 |
| 2015-03-27 |
10.04 |
00:53:57 |
Spécifique 10km |
5:22 |
11.2 |
225 |
| 2015-03-25 |
6.49 |
00:40:04 |
FR tapis 1% 8x1min50 13km/h R1min10 |
6:10 |
9.7 |
224 |
| 2015-03-22 |
8.50 |
00:48:08 |
SL Vignypour 10km incl 2 côtes |
5:39 |
10.6 |
223 |
| 2015-03-21 |
2.33 |
00:30:05 |
avec Nathan 168bpm après 300m 11 km/h sprint 15 km/h |
12:54 |
4.6 |
222 |
| 2015-03-19 |
6.73 |
00:44:09 |
tapis 1% |
6:33 |
9.1 |
221 |
| 2015-03-16 |
5.72 |
00:34:51 |
FR éx5x 200m 14km/h r100m R 3 min entre 2 séries |
6:05 |
9.8 |
220 |
| 2015-03-08 |
21.19 |
02:02:05 |
Semi Paris |
5:45 |
10.4 |
219 |
| 2015-03-05 |
3.78 |
00:20:48 |
AS 1/2 |
5:30 |
10.9 |
218 |
| 2015-03-04 |
5.05 |
00:28:39 |
FR3x400m 13,5 km/h R1min |
5:40 |
10.6 |
217 |
| 2015-03-01 |
14.37 |
01:26:37 |
SL Truffaut Courcelles |
6:01 |
10.0 |
216 |
| 2015-02-25 |
9.70 |
00:57:00 |
FR 13km/h tapis 1% |
5:52 |
10.2 |
215 |
| 2015-02-22 |
11.89 |
01:15:03 |
SL |
6:18 |
9.5 |
214 |
| 2015-02-20 |
10.22 |
00:59:14 |
EF sous la pluie |
5:47 |
10.4 |
213 |
| 2015-02-17 |
12.20 |
01:18:40 |
FR 7x3 min 13km/h R 2min |
6:26 |
9.3 |
212 |
| 2015-02-15 |
9.36 |
00:56:01 |
SL St-Pol dur |
5:59 |
10.0 |
211 |
| 2015-02-11 |
7.87 |
00:50:01 |
fractionné 12x14km/h |
6:21 |
9.4 |
210 |
| 2015-02-07 |
17.68 |
01:49:57 |
SL dont triangle |
6:13 |
9.6 |
209 |
| 2015-02-05 |
6.46 |
00:41:47 |
fractionné 12 km/h long |
6:28 |
9.3 |
208 |
| 2015-02-03 |
8.26 |
00:51:41 |
footing tapis magny 1% |
6:15 |
9.6 |
207 |
| 2015-01-24 |
16.16 |
01:43:36 |
bords de l'oise |
6:24 |
9.4 |
206 |
| 2015-01-22 |
9.00 |
01:00:00 |
footing tapis magny 1% |
6:40 |
9.0 |
205 |
| 2015-01-20 |
7.86 |
00:48:58 |
fractionné tapis 1% 8x2min13km/h+1min30récup |
6:13 |
9.6 |
204 |
| 2015-01-17 |
13.14 |
01:21:19 |
bords de l'oise |
6:11 |
9.7 |
203 |
| 2015-01-15 |
6.00 |
00:40:01 |
tapis magny 1% 9km/h |
6:40 |
9.0 |
202 |
| 2015-01-13 |
8.10 |
00:50:14 |
fractionné 20min éch, 5x(3min 12 km/h, 2 min récup), 10min récu |
6:12 |
9.7 |
201 |
| 2015-01-10 |
9.90 |
01:05:19 |
fatigué, J+1 après fractionné |
6:35 |
9.1 |
200 |
| 2015-01-09 |
8.90 |
00:55:00 |
fractionné 20min éch, 10x1min 13km/h / 1min45 récup, 10 min réc |
6:10 |
9.7 |
199 |
| 2015-01-05 |
7.57 |
00:50:11 |
tapis 1% 9km/h |
6:37 |
9.1 |
198 |
| 2015-01-01 |
12.05 |
01:15:43 |
fractionné 14,5 km/h 2x7x30/45 |
6:17 |
9.5 |
197 |
| 2014-12-26 |
12.01 |
01:17:14 |
Footing Pontoise Cergy |
6:25 |
9.3 |
196 |
| 2014-12-21 |
8.32 |
00:52:38 |
Footing St-Pol |
6:19 |
9.5 |
195 |
| 2014-12-14 |
9.15 |
00:54:13 |
Footing |
5:55 |
10.1 |
194 |
| 2014-12-10 |
6.20 |
00:39:53 |
tapis |
6:25 |
9.3 |
193 |
| 2014-12-07 |
14.01 |
01:26:53 |
Footing |
6:12 |
9.7 |
192 |
| 2014-11-29 |
9.99 |
01:01:40 |
Footing |
6:10 |
9.7 |
191 |
| 2014-11-26 |
6.30 |
00:34:48 |
5x5min à 10/11/12/13/10 km/h 3x1min à 14/14,5/15 R 1min 10 km/h |
5:31 |
10.9 |
190 |
| 2014-11-23 |
2.80 |
00:15:00 |
Test VMA 2014 : 14,5 km/h |
5:21 |
11.2 |
188 |
| 2014-11-23 |
2.07 |
00:24:04 |
Nathan Entrainement Vigny |
11:37 |
5.2 |
189 |
| 2014-11-21 |
4.50 |
00:28:08 |
Footing |
6:15 |
9.6 |
187 |
| 2014-11-18 |
6.41 |
00:43:24 |
10km 50min séance fractinné 14km/h |
6:46 |
8.9 |
186 |
| 2014-11-16 |
7.04 |
00:41:34 |
footing Courcelles, pente, lignes droites |
5:54 |
10.2 |
185 |
| 2014-11-11 |
7.83 |
00:39:34 |
Bacchantes |
5:03 |
11.9 |
184 |
| 2014-11-08 |
7.54 |
00:48:35 |
Footing |
6:26 |
9.3 |
183 |
| 2014-11-05 |
5.00 |
00:29:03 |
10km 50min séance fractinné 14km/h |
5:48 |
10.3 |
182 |
| 2014-11-02 |
11.00 |
01:08:38 |
10km 50min, sortie longue |
6:14 |
9.6 |
181 |
| 2014-11-01 |
0.83 |
00:05:07 |
Nathan 2 tours Grouchy |
6:09 |
9.7 |
180 |
| 2014-10-30 |
1.68 |
00:11:59 |
Nathan 1 tour Grouchy |
7:07 |
8.4 |
179 |
| 2014-10-29 |
9.00 |
00:50:00 |
10km 50min, spécifique 10km, 6km 12km/h |
5:33 |
10.8 |
178 |
| 2014-10-27 |
7.36 |
00:45:45 |
VMA moyenne 10km 40min |
6:12 |
9.7 |
177 |
| 2014-10-25 |
8.51 |
00:46:34 |
test 5km mais pas motivé |
5:28 |
11.0 |
176 |
| 2014-10-23 |
9.16 |
00:56:41 |
Footing jusque pont Jouy le Moutiers |
6:11 |
9.7 |
175 |
| 2014-10-18 |
10.02 |
01:03:06 |
Footing Vers Vigny |
6:17 |
9.5 |
174 |
| 2014-10-13 |
8.46 |
00:50:05 |
10km 50min S3 séance 1 VMA courte |
5:55 |
10.1 |
173 |
| 2014-10-09 |
9.20 |
00:55:00 |
tapis 10km 50min S2 séance 2 fractionné allure spécifique |
5:58 |
10.0 |
172 |
| 2014-10-06 |
7.80 |
00:49:00 |
10km 50min S2 séance 1 seuil. tapis 1% |
6:16 |
9.6 |
171 |
| 2014-09-28 |
16.05 |
01:33:17 |
Paris Versailles |
5:48 |
10.3 |
170 |
| 2014-09-24 |
6.20 |
00:40:32 |
footing Menucourt |
6:32 |
9.2 |
169 |
| 2014-09-20 |
14.42 |
01:34:39 |
LVSM Sagy Longuesse Vigny |
6:33 |
9.1 |
168 |
| 2014-09-17 |
7.35 |
00:47:36 |
cotes vigny |
6:28 |
9.3 |
167 |
| 2014-09-13 |
15.91 |
01:37:39 |
LVSM Villette Condecourt Sagy Longuesse LVSM |
6:08 |
9.8 |
166 |
| 2014-09-10 |
7.60 |
00:45:02 |
côte Vigny |
5:55 |
10.1 |
165 |
| 2014-09-06 |
12.23 |
01:15:40 |
Etangs x2 |
6:11 |
9.7 |
164 |
| 2014-09-03 |
7.61 |
00:44:44 |
cotes Vigny |
5:52 |
10.2 |
163 |
| 2014-09-01 |
9.13 |
00:58:55 |
Etangs CAT test et fractionné |
6:27 |
9.3 |
162 |
| 2014-08-27 |
10.38 |
00:55:28 |
triangle, test 10 km |
5:20 |
11.2 |
161 |
| 2014-08-24 |
5.99 |
00:39:24 |
dont 800m avec Nathan |
6:34 |
9.1 |
160 |
| 2014-08-20 |
16.31 |
01:40:03 |
Lacanau |
6:08 |
9.8 |
159 |
| 2014-08-18 |
14.19 |
01:26:53 |
Lacanau |
6:07 |
9.8 |
158 |
| 2014-08-16 |
6.80 |
00:40:00 |
Lacanau, reprise S+1 après pb de cheville |
5:52 |
10.2 |
157 |
| 2014-08-10 |
7.20 |
00:44:53 |
Lacanau, tordu cheville |
6:14 |
9.6 |
156 |
| 2014-08-05 |
11.95 |
01:12:35 |
Etangs x2 incl marches seuil |
6:04 |
9.9 |
155 |
| 2014-08-03 |
9.06 |
01:15:27 |
Promenade avec NW en vélo |
8:19 |
7.2 |
154 |
| 2014-08-01 |
7.50 |
00:44:48 |
tapis |
5:58 |
10.0 |
153 |
| 2014-07-30 |
6.25 |
00:36:27 |
Etangs x1 |
5:49 |
10.3 |
152 |
| 2014-07-28 |
12.22 |
01:21:47 |
tapis vitesse variable |
6:41 |
9.0 |
151 |
| 2014-07-25 |
7.00 |
00:43:56 |
prépa PV côtes courtes |
6:16 |
9.6 |
150 |
| 2014-07-23 |
10.31 |
01:05:24 |
triangle prépa PV seuil S1 |
6:20 |
9.5 |
149 |
| 2014-07-13 |
13.73 |
01:25:41 |
Panoramique du Mont des Cats |
6:14 |
9.6 |
148 |
| 2014-07-09 |
5.03 |
00:32:38 |
Footing prépa panoramique |
6:29 |
9.2 |
147 |
| 2014-07-05 |
11.79 |
01:19:32 |
Côtes Vigny |
6:44 |
8.9 |
146 |
| 2014-07-01 |
5.89 |
00:35:38 |
Côtes Vigny |
6:02 |
9.9 |
145 |
| 2014-06-19 |
7.80 |
00:48:50 |
|
6:15 |
9.6 |
144 |
| 2014-06-15 |
8.86 |
00:58:15 |
|
6:34 |
9.1 |
143 |
| 2014-06-11 |
13.11 |
01:33:48 |
Etangs x2 marches intérmédiaires |
7:09 |
8.4 |
142 |
| 2014-06-06 |
6.97 |
00:39:59 |
|
5:44 |
10.5 |
141 |
| 2014-06-05 |
7.20 |
00:41:58 |
|
5:49 |
10.3 |
140 |
| 2014-06-02 |
7.80 |
00:50:08 |
|
6:25 |
9.3 |
139 |
| 2014-05-30 |
14.96 |
01:29:52 |
|
6:00 |
10.0 |
138 |
| 2014-05-26 |
7.60 |
00:50:41 |
|
6:40 |
9.0 |
137 |
| 2014-05-21 |
6.70 |
00:43:07 |
|
6:26 |
9.3 |
136 |
| 2014-05-17 |
5.36 |
00:38:42 |
|
7:13 |
8.3 |
135 |
| 2014-05-14 |
9.10 |
00:50:00 |
|
5:29 |
10.9 |
134 |
| 2014-05-12 |
6.60 |
00:41:40 |
|
6:18 |
9.5 |
133 |
| 2014-05-08 |
9.95 |
00:58:22 |
Foulées Osnyssoises |
5:51 |
10.2 |
132 |
| 2014-05-05 |
10.45 |
01:08:08 |
|
6:31 |
9.2 |
131 |
| 2014-05-03 |
6.77 |
00:44:16 |
|
6:32 |
9.2 |
130 |
| 2014-04-27 |
9.95 |
00:57:41 |
|
5:47 |
10.3 |
129 |
| 2014-04-24 |
6.07 |
00:29:50 |
|
4:54 |
12.2 |
128 |
| 2014-04-17 |
11.72 |
01:14:08 |
|
6:19 |
9.5 |
127 |
| 2014-04-14 |
8.16 |
00:51:53 |
|
6:21 |
9.4 |
126 |
| 2014-04-12 |
6.63 |
00:44:30 |
|
6:42 |
8.9 |
125 |
| 2014-04-05 |
11.23 |
01:12:46 |
|
6:28 |
9.3 |
124 |
| 2014-04-02 |
10.60 |
01:03:09 |
|
5:57 |
10.1 |
123 |
| 2014-03-02 |
21.29 |
02:12:33 |
Semi Paris |
6:13 |
9.6 |
122 |
| 2014-02-26 |
7.39 |
00:46:47 |
|
6:19 |
9.5 |
121 |
| 2014-02-22 |
10.05 |
01:00:22 |
|
6:00 |
10.0 |
120 |
| 2014-02-19 |
8.00 |
00:50:00 |
|
6:15 |
9.6 |
119 |
| 2014-02-15 |
19.55 |
02:03:46 |
|
6:19 |
9.5 |
118 |
| 2014-02-09 |
13.67 |
01:25:40 |
|
6:16 |
9.6 |
117 |
| 2014-02-05 |
6.26 |
00:42:09 |
|
6:43 |
8.9 |
116 |
| 2014-02-02 |
11.41 |
01:12:15 |
|
6:19 |
9.5 |
115 |
| 2014-01-29 |
8.50 |
00:49:00 |
|
5:45 |
10.4 |
114 |
| 2014-01-26 |
14.77 |
01:37:36 |
|
6:36 |
9.1 |
113 |
| 2014-01-24 |
7.80 |
00:45:00 |
|
5:46 |
10.4 |
112 |
| 2014-01-20 |
6.60 |
00:37:20 |
|
5:39 |
10.6 |
111 |
| 2014-01-15 |
7.60 |
00:50:00 |
|
6:34 |
9.1 |
110 |
| 2014-01-09 |
7.60 |
00:50:00 |
|
6:34 |
9.1 |
109 |
| 2014-01-05 |
12.68 |
01:20:27 |
|
6:20 |
9.5 |
108 |
| 2013-12-20 |
10.24 |
00:57:31 |
triangle |
5:37 |
10.7 |
107 |
| 2013-12-15 |
7.61 |
00:45:53 |
|
6:01 |
10.0 |
106 |
| 2013-12-12 |
10.00 |
00:52:33 |
|
5:15 |
11.4 |
105 |
| 2013-12-08 |
7.00 |
00:41:00 |
|
5:51 |
10.2 |
104 |
| 2013-12-05 |
6.47 |
00:44:58 |
|
6:57 |
8.6 |
103 |
| 2013-12-02 |
6.40 |
00:40:00 |
|
6:15 |
9.6 |
102 |
| 2013-11-27 |
8.03 |
00:50:00 |
|
6:13 |
9.6 |
101 |
| 2013-11-24 |
2.55 |
00:14:18 |
Test VMA 2013 : 13 km/h |
5:36 |
10.7 |
100 |
| 2013-11-18 |
9.00 |
00:50:00 |
|
5:33 |
10.8 |
99 |
| 2013-11-15 |
8.10 |
00:44:50 |
|
5:32 |
10.8 |
98 |
| 2013-11-12 |
7.20 |
00:40:00 |
|
5:33 |
10.8 |
97 |
| 2013-11-06 |
7.00 |
00:40:00 |
|
5:42 |
10.5 |
96 |
| 2013-11-05 |
7.60 |
00:45:00 |
|
5:55 |
10.1 |
95 |
| 2013-11-02 |
10.33 |
00:55:57 |
triangle |
5:24 |
11.1 |
94 |
| 2013-10-30 |
7.20 |
00:38:45 |
|
5:22 |
11.1 |
93 |
| 2013-10-28 |
7.00 |
00:39:45 |
|
5:40 |
10.6 |
92 |
| 2013-10-24 |
7.30 |
00:42:00 |
|
5:45 |
10.4 |
91 |
| 2013-10-19 |
8.53 |
00:53:11 |
|
6:14 |
9.6 |
90 |
| 2013-10-15 |
6.00 |
00:34:19 |
|
5:43 |
10.5 |
89 |
| 2013-10-07 |
7.25 |
00:48:01 |
|
6:37 |
9.1 |
88 |
| 2013-09-29 |
16.33 |
01:38:02 |
Paris Versailles |
6:00 |
10.0 |
87 |
| 2013-09-25 |
7.00 |
00:44:00 |
|
6:17 |
9.5 |
86 |
| 2013-09-21 |
10.70 |
01:02:04 |
|
5:48 |
10.3 |
85 |
| 2013-09-15 |
13.75 |
01:19:29 |
|
5:46 |
10.4 |
84 |
| 2013-09-11 |
7.65 |
00:45:00 |
|
5:52 |
10.2 |
83 |
| 2013-09-07 |
16.84 |
01:36:51 |
|
5:45 |
10.4 |
82 |
| 2013-09-04 |
10.27 |
00:59:08 |
triangle |
5:45 |
10.4 |
81 |
| 2013-09-01 |
9.77 |
00:57:54 |
|
5:55 |
10.1 |
80 |
| 2013-08-29 |
11.57 |
01:08:25 |
|
5:54 |
10.1 |
79 |
| 2013-08-26 |
13.77 |
01:21:48 |
|
5:56 |
10.1 |
78 |
| 2013-08-17 |
13.46 |
01:17:40 |
|
5:46 |
10.4 |
77 |
| 2013-08-08 |
14.87 |
01:29:59 |
|
6:03 |
9.9 |
76 |
| 2013-08-01 |
12.99 |
01:17:53 |
|
5:59 |
10.0 |
75 |
| 2013-07-28 |
7.01 |
00:42:45 |
|
6:05 |
9.8 |
74 |
| 2013-07-21 |
11.67 |
01:14:29 |
|
6:22 |
9.4 |
73 |
| 2013-07-17 |
11.75 |
01:09:00 |
|
5:52 |
10.2 |
72 |
| 2013-07-14 |
8.47 |
00:47:22 |
|
5:35 |
10.7 |
71 |
| 2013-07-09 |
11.21 |
01:06:48 |
|
5:57 |
10.1 |
70 |
| 2013-07-06 |
9.34 |
01:00:23 |
|
6:27 |
9.3 |
69 |
| 2013-07-03 |
5.90 |
00:40:00 |
|
6:46 |
8.9 |
68 |
| 2013-06-30 |
10.42 |
01:00:34 |
triangle |
5:48 |
10.3 |
67 |
| 2013-06-21 |
10.00 |
01:00:00 |
|
6:00 |
10.0 |
66 |
| 2013-06-15 |
9.43 |
00:58:35 |
|
6:12 |
9.7 |
65 |
| 2013-06-02 |
6.29 |
00:37:23 |
|
5:56 |
10.1 |
64 |
| 2013-05-30 |
5.54 |
00:30:00 |
|
5:24 |
11.1 |
63 |
| 2013-05-27 |
9.00 |
00:50:00 |
|
5:33 |
10.8 |
62 |
| 2013-05-21 |
5.70 |
00:30:00 |
|
5:15 |
11.4 |
61 |
| 2013-05-15 |
9.30 |
00:50:45 |
|
5:27 |
11.0 |
60 |
| 2013-05-03 |
10.00 |
00:54:20 |
|
5:26 |
11.0 |
59 |
| 2013-04-29 |
8.00 |
00:45:00 |
|
5:37 |
10.7 |
58 |
| 2013-04-19 |
7.00 |
00:43:00 |
|
6:08 |
9.8 |
57 |
| 2013-04-17 |
11.76 |
01:16:18 |
|
6:29 |
9.2 |
56 |
| 2013-04-12 |
10.00 |
00:57:00 |
|
5:42 |
10.5 |
55 |
| 2013-04-09 |
8.80 |
00:50:00 |
|
5:40 |
10.6 |
54 |
| 2013-04-02 |
6.70 |
00:40:00 |
|
5:58 |
10.1 |
53 |
| 2013-03-27 |
8.10 |
00:50:00 |
|
6:10 |
9.7 |
52 |
| 2013-03-19 |
7.00 |
00:42:00 |
|
6:00 |
10.0 |
51 |
| 2013-03-13 |
7.90 |
00:45:00 |
|
5:41 |
10.5 |
50 |
| 2013-03-05 |
7.66 |
00:45:17 |
|
5:54 |
10.1 |
49 |
| 2013-03-01 |
13.70 |
01:20:00 |
|
5:50 |
10.3 |
48 |
| 2013-02-22 |
7.90 |
00:45:00 |
|
5:41 |
10.5 |
47 |
| 2013-02-16 |
10.21 |
01:00:48 |
triangle |
5:57 |
10.1 |
46 |
| 2013-02-14 |
6.70 |
00:40:00 |
|
5:58 |
10.1 |
45 |
| 2013-02-07 |
5.50 |
00:30:00 |
|
5:27 |
11.0 |
44 |
| 2013-02-01 |
9.00 |
00:49:45 |
|
5:31 |
10.9 |
43 |
| 2013-01-29 |
8.00 |
00:44:10 |
|
5:31 |
10.9 |
42 |
| 2013-01-25 |
9.00 |
00:53:00 |
|
5:53 |
10.2 |
41 |
| 2013-01-16 |
6.60 |
00:48:00 |
|
7:16 |
8.2 |
40 |
| 2013-01-14 |
9.10 |
00:50:00 |
|
5:29 |
10.9 |
39 |
| 2013-01-12 |
7.00 |
00:40:00 |
|
5:42 |
10.5 |
38 |
| 2013-01-07 |
7.00 |
00:38:00 |
|
5:25 |
11.1 |
37 |
| 2012-12-21 |
15.00 |
01:27:00 |
|
5:47 |
10.3 |
36 |
| 2012-12-14 |
11.00 |
01:00:00 |
|
5:27 |
11.0 |
35 |
| 2012-12-10 |
8.30 |
00:45:00 |
|
5:25 |
11.1 |
34 |
| 2012-12-03 |
7.60 |
00:40:00 |
|
5:15 |
11.4 |
33 |
| 2012-11-28 |
9.30 |
00:50:00 |
|
5:22 |
11.2 |
32 |
| 2012-11-25 |
10.16 |
01:03:41 |
triangle |
6:16 |
9.6 |
31 |
| 2012-11-19 |
10.00 |
00:55:35 |
|
5:33 |
10.8 |
30 |
| 2012-11-16 |
10.70 |
01:00:00 |
|
5:36 |
10.7 |
29 |
| 2012-11-12 |
8.80 |
00:50:00 |
|
5:40 |
10.6 |
28 |
| 2012-11-06 |
5.40 |
00:30:00 |
|
5:33 |
10.8 |
27 |
| 2012-10-26 |
8.00 |
00:44:10 |
|
5:31 |
10.9 |
26 |
| 2012-10-21 |
8.31 |
00:54:32 |
|
6:33 |
9.1 |
25 |
| 2012-10-12 |
7.40 |
00:40:00 |
|
5:24 |
11.1 |
24 |
| 2012-10-07 |
6.80 |
00:40:00 |
|
5:52 |
10.2 |
23 |
| 2012-09-28 |
10.00 |
00:55:08 |
|
5:30 |
10.9 |
22 |
| 2012-09-21 |
10.00 |
00:57:00 |
|
5:42 |
10.5 |
21 |
| 2012-09-16 |
6.82 |
00:47:38 |
|
6:59 |
8.6 |
20 |
| 2012-09-08 |
10.23 |
01:02:14 |
triangle |
6:05 |
9.9 |
19 |
| 2012-09-05 |
8.70 |
00:50:00 |
|
5:44 |
10.4 |
18 |
| 2012-08-31 |
7.00 |
00:39:20 |
|
5:37 |
10.7 |
17 |
| 2012-08-23 |
9.46 |
00:58:14 |
|
6:09 |
9.7 |
16 |
| 2012-08-19 |
6.69 |
00:48:53 |
|
7:18 |
8.2 |
15 |
| 2012-08-06 |
6.63 |
00:38:54 |
|
5:52 |
10.2 |
14 |
| 2012-08-04 |
5.99 |
00:37:37 |
|
6:16 |
9.6 |
13 |
| 2012-08-01 |
6.68 |
00:39:19 |
|
5:53 |
10.2 |
12 |
| 2012-07-25 |
7.00 |
00:40:30 |
|
5:47 |
10.4 |
11 |
| 2012-07-22 |
7.12 |
00:53:29 |
|
7:30 |
8.0 |
10 |
| 2012-07-16 |
7.00 |
00:39:50 |
|
5:41 |
10.5 |
9 |
| 2012-07-08 |
7.00 |
00:56:00 |
Crazy Jog |
8:00 |
7.5 |
8 |
| 2012-07-02 |
6.99 |
00:44:48 |
|
6:24 |
9.4 |
7 |
| 2012-06-29 |
7.00 |
00:42:00 |
|
6:00 |
10.0 |
6 |
| 2012-06-25 |
7.00 |
00:45:00 |
|
6:25 |
9.3 |
5 |
| 2012-06-21 |
6.72 |
00:53:04 |
|
7:53 |
7.6 |
4 |
| 2012-06-17 |
6.89 |
00:50:12 |
|
7:17 |
8.2 |
3 |
| 2012-06-06 |
6.59 |
00:52:51 |
|
8:01 |
7.5 |
2 |
| 2012-05-29 |
6.06 |
00:52:00 |
|
8:34 |
7.0 |
1 |